- Home
- Workout
Workout
Have you been looking for a new kind of workout? Do you need to get in shape but want more than just a spin class? Do you want to learn to defend yourself?
Green Dragon Kung Fu has it all. Over 4000 years worth of history focused around health and fighting means you'll get a workout like you've never experienced before. Using traditional training methods, Green Dragon Kung Fu will teach you traditional Kung Fu and with Sifu Allen's vast experience and training in over 40 different styles, you'll get stronger, healthier and feel better than you ever have.
Join us on Tuesday, January 7th, 2020 at our semi-private school and see what a real workout is like. No experience necessary, just come and enjoy the history, the health aspects and the martial skills that you'll acquire.
Collections
- 2-Man Sets
- Allen Sifu: Instruction/Presentations
- Allen Sifu: Master's Series
- Allen Sifu: Personally Instructs
- Bok Mei Pai "White Eyebrow" Style
- Chang Ch'uan "Emperor's Long Fist"
- Choy Li Fut
- Dragon Styles
- Empty Hand: 1. Beginners Level
- Empty Hand: 2. Intermediate Level
- Empty Hand: 3. Advanced Level
- Empty Hand: 4. Expert Level
- Featured Forms
- Honan/Henan Shaolin
- Hsing I (Northern and Southern)
- Hung Style
- Internal Systems
- Iron Buddha
- Mantis
- Monkey
- Ng Ga Kuen (Southern Five Family style)
- Northern Five Animals Shaolin
- Novice Level
- Plum Blossom Style
- Self-Defense Focus: Fighting/Combat Skills and Strength
- Shantung "Shandong" Shaolin
- Southern Five Animal Shaolin
- Strength Programs
- Tams
- Training Packs
- Wanderer's Style (rare)
- Weapons: 1. Beginner's Level
- Weapons: 2. Intermediate Level
- Weapons: 3. Advanced Level
- Weapons: 4. Expert Level
- Weapons: 5. Double or Twin (Advanced and Expert Level)
- White Lotus Combined System (Ancient Style) Empty Hand & Weapons