Essentials of the Staff (Bo) by Sifu Allen!
Type: Unknown Type
Vendor: Green Dragon Kung Fu
Description:Lecture, all basics, drills, 2-man exercise drill set, a beginner's short form from Northern Shaolin, techniques of application. Includes a short 2-person drill set. Very complete. Highly recommended. This is Sifu at his finest, 'No BS' approach!
- Unknown Type