Description:

The complete strength pack comes with everything you need to build amazing power for striking, blocking and maneuvering. (DVDs only!) You get 3 of the best strength videos available including the premiere strength program to come out of the orient for hundreds if not thousands of years, the Stone Warrior! Diversity in effect comes from training on these 3 very different programs. These are at 3 different levels of complexity and difficulty. From most difficult in challenge, to ready for the beginner! You get:

Stone Warrior - Undoubtedly the PREMIER power building and muscular development exercise program to come from any area of the Chinese Fighting Arts!! By Sifu Allen!

Teet Lo Han Chin Ch'uan - The little known master internal/external strength development set from the Iron Buddha style. The form is divided into 3 sections, the first and third divisions being isotonic and ''external'' in character, the second division containing a special ''ch'i tricking'' internal exercise that distributes the internal power of the body out through the joints of the arms and legs where it can be used for fighting and/or health enhancement! This is a "Closed door" form that was kept secret for hundreds of years and has produced remarkable results in Green Dragon students over the past 20 years and a personal favorite of Sifu Allen!

One South Fist - A physical strength and body hardening form from Choy Li Fut. The set is designed to work the hands, wrists, arms, and shoulders primarily. It concentrates on hardening the bottom (soft area) of the forearms for use in all hook blocking movements, as well as for grip strength for grabbing and any technique involving Crane hand applications.