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Green Dragon Kung Fu Productions, LLC
Green Dragon Kung Fu Productions, LLC Traditional Kung-Fu

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Sifu Allen

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  • Empty Hand
    • Empty Hand: 1. Beginners Level

      • Nine Power Development Exercises: by ...
      • Shaolin 5 Animals Health & Power Prog...
      • One Hour Workout with Green Dragon (f...
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      Empty Hand: 2. Intermediate Level

      • Snake Exercise Sets: Fukien and 5-Ani...
      • Dragon: Small Fire Dragon from Northe...
      • Essentials of Empty Hand Fighting by ...
      • See all Empty Hand: 2. Intermediate Level

      Empty Hand: 3. Advanced Level

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Goun Gee Kuen from Hung Style
      • Continuous Palms: Pai Lien Chien Lien...
      • See all Empty Hand: 3. Advanced Level

      Empty Hand: 4. Expert Level

      • Mook Joong (Wooden Dummy) or Comparab...
      • White Crane of Wu Mei (Pai Hao Fan Tu...
      • Night Leopard Strikes from the Forest...
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      White Lotus Combined System Empty Hand (Ancient Style)

      • Continuous Palms: Pai Lien Chien Lien...
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      Strength Programs

      • Nine Power Development Exercises: by ...
      • One South Fist (I Nan Kuen) from Choy...
      • No Lick Kuen (from Hung Style)/Sup Ge...
      • See all White Lotus Combined System Empty Hand (Ancient Style)

      Allen Sifu: Instruction/Presentations

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Mook Joong (Wooden Dummy) or Comparab...
      • Lo Han Shou of Tamo
      • See all White Lotus Combined System Empty Hand (Ancient Style)

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  • Weapons Forms
    • Weapons: 1. Beginner's Level

      • Weighted/Heavy Staff (Hu Dip Chung Kw...
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      Weapons: 2. Intermediate Level

      • Essentials of the Staff (Bo) by Sifu ...
      • Essentials of the Knife by Sifu Allen!
      • Iron Crutches: (Shuang T'eh Kuai Chan...
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      Weapons: 3. Advanced Level

      • Straight Sword: Plum Blossom Upon the...
      • Kwan Sword: Kwan's Knife Steals the W...
      • Staff (Bo): Combined Methods Staff (B...
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      Weapons: 4. Expert Level

      • Baton / Cane: Traveler's Cane of Whit...
      • Broadsword / Saber (Two or Double Sab...
      • Knife / Double Daggers: Double Headed...
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      White Lotus Combined System Weapons (Ancient Style)

      • Baton / Cane: Traveler's Cane of Whit...
      • Iron Crutches: (Shuang T'eh Kuai Chan...
      • Staff (Bo): Warriors 3/4 Staff (Chan ...
      • See all White Lotus Combined System Weapons (Ancient Style)

      • See all White Lotus Combined System Weapons (Ancient Style)
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Premier Power/Strength Pack (Includes instruction by Sifu Allen!) DVDs

  • Home
  • Empty Hand
    • Empty Hand: 1. Beginners Level
      • Nine Power Development Exercises...
      • Shaolin 5 Animals Health & Power...
      • One Hour Workout with Green Drag...
      • Stance Programs from 3 Different...
      • No Lick Kuen (from Hung Style)/S...
      • One South Fist (I Nan Kuen) from...
      • Contact Drills, with Instruction...
    • Empty Hand: 2. Intermediate Level
      • Snake Exercise Sets: Fukien and ...
      • Dragon: Small Fire Dragon from N...
      • Essentials of Empty Hand Fightin...
      • White Ape Comes Out of the Cave ...
      • White Eyebrow Small Cross (Bak M...
      • Tang Lang Mantis: Tsai Chang Ch'...
      • White Eyebrow Tiger Hand (Bak Me...
    • Empty Hand: 3. Advanced Level
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Continuous Palms: Pai Lien Chien...
      • White Headed Snake Strikes Out f...
      • Tams: Tom Toi (Tam Tui) from Sou...
      • Tiger/Leopard/Snake/Crane/Dragon...
      • Northern White Dragon (Meng Lung...
    • Empty Hand: 4. Expert Level
      • Mook Joong (Wooden Dummy) or Com...
      • White Crane of Wu Mei (Pai Hao F...
      • Night Leopard Strikes from the F...
      • Pa Chi: Armor and Shield Piercin...
      • 8 Drunken Immortals Chung-Li Cha...
      • A Brass Hammer on an Iron Anvil ...
    • White Lotus Combined System Empty Hand (Ancient Style)
      • Continuous Palms: Pai Lien Chien...
    • Strength Programs
      • Nine Power Development Exercises...
      • One South Fist (I Nan Kuen) from...
      • No Lick Kuen (from Hung Style)/S...
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Stone Warrior, Instruction by Si...
      • Premier Power/Strength Pack (Inc...
    • Allen Sifu: Instruction/Presentations
      • Teet Lo Han Chin Ch'uan from Iro...
      • Mook Joong (Wooden Dummy) or Com...
      • Lo Han Shou of Tamo
      • Tai Chi Ch'uan from Yang Family ...
      • Pa Kua Chang or Bagua Zhang (Lin...
      • Question and Answer Session #1A ...
      • Essentials of Empty Hand Fightin...
  • Weapons Forms
    • Weapons: 1. Beginner's Level
      • Weighted/Heavy Staff (Hu Dip Chu...
    • Weapons: 2. Intermediate Level
      • Essentials of the Staff (Bo) by ...
      • Essentials of the Knife by Sifu ...
      • Iron Crutches: (Shuang T'eh Kuai...
      • Essentials of the Baton by Sifu ...
      • Knife: Cuts Like Lightning Knife...
      • Broadsword/Saber (Dao): Hong Lon...
      • Baton: Tien Shan Mei Kun from Pl...
    • Weapons: 3. Advanced Level
      • Straight Sword: Plum Blossom Upo...
      • Kwan Sword: Kwan's Knife Steals ...
      • Staff (Bo): Combined Methods Sta...
      • Spear (Double Headed): Pei Fang ...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Baton: Changing Hands Baton (Kai...
      • Spear: Single Tassel Spear (Bei ...
    • Weapons: 4. Expert Level
      • Baton / Cane: Traveler's Cane of...
      • Broadsword / Saber (Two or Doubl...
      • Knife / Double Daggers: Double H...
      • Butterfly Knives Drive the Tiger...
      • Double Iron Rulers Seek the Drag...
      • Double Iron Rulers Seek the Tige...
      • Wind and Fire Wheels: Feng Huo F...
    • White Lotus Combined System Weapons (Ancient Style)
      • Baton / Cane: Traveler's Cane of...
      • Iron Crutches: (Shuang T'eh Kuai...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Knife: Cuts Like Lightning Knife...
      • Baton: Changing Hands Baton (Kai...
      • Fan: (K'ao Pu Chu Hua Shan) from...
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  • Premier Power/Strength Pack (Includes instruction by Sifu Allen!) DVDs
Premier Power/Strength Pack (Includes instruction by Sifu Allen!) DVDs ONLY (20% savings!)
Premier Power/Strength Pack (Includes instruction by Sifu Allen!) DVDs ONLY (20% savings!) Premier Power/Strength Pack (Includes instruction by Sifu Allen!) DVDs ONLY (20% savings!) Premier Power/Strength Pack (Includes instruction by Sifu Allen!) DVDs ONLY (20% savings!)
Premier Power/Strength Pack (Includes instruction by Sifu Allen!) DVDs ONLY (20% savings!)

Type: Unknown Type
Vendor: Green Dragon Kung Fu

Description:

The complete strength pack comes with everything you need to build amazing power for striking, blocking and maneuvering. (DVDs only!) You get 3 of the best strength videos available including the premiere strength program to come out of the orient for hundreds if not thousands of years, the Stone Warrior! Diversity in effect comes from training on these 3 very different programs. These are at 3 different levels of complexity and difficulty. From most difficult in challenge, to ready for the beginner! You get:

Stone Warrior - Undoubtedly the PREMIER power building and muscular development exercise program to come from any area of the Chinese Fighting Arts!! By Sifu Allen!

Teet Lo Han Chin Ch'uan - The little known master internal/external strength development set from the Iron Buddha style. The form is divided into 3 sections, the first and third divisions being isotonic and ''external'' in character, the second division containing a special ''ch'i tricking'' internal exercise that distributes the internal power of the body out through the joints of the arms and legs where it can be used for fighting and/or health enhancement! This is a "Closed door" form that was kept secret for hundreds of years and has produced remarkable results in Green Dragon students over the past 20 years and a personal favorite of Sifu Allen!

One South Fist - A physical strength and body hardening form from Choy Li Fut. The set is designed to work the hands, wrists, arms, and shoulders primarily. It concentrates on hardening the bottom (soft area) of the forearms for use in all hook blocking movements, as well as for grip strength for grabbing and any technique involving Crane hand applications.

Suggested Just For You

  • Nine Power Development Exercises: by Sifu Allen! Strength Enhancement from several styles
    Nine Power Develo...
    $49.95
  • Shaolin 5 Animals Health & Power Program (Tiger, Leopard, Snake, Crane and Dragon)
    Shaolin 5 Animals...
    $49.95
  • Mook Joong (Wooden Dummy) or Comparable Dummies by Sifu Allen! (From Shantung Shaolin, NOT Wing Chun)
    Mook Joong (Woode...
    $59.95
  • Stone Warrior, Instruction by Sifu Allen (Internal Chi and External Strength Enhancement) Village Hung & Wanderer's Styles
    Stone Warrior, In...
    $150.00

Collections

  • "Essentials" series, taught by Sifu Allen
  • 2-Man Sets
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  • Choy Li Fut
  • Dragon Styles
  • Empty Hand: 1. Beginners Level
  • Empty Hand: 2. Intermediate Level
  • Empty Hand: 3. Advanced Level
  • Empty Hand: 4. Expert Level
  • Featured Forms
  • Fighting/Combat Techniques
  • Honan/Henan Shaolin
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  • Hung Style
  • Internal Systems
  • Iron Buddha
  • Mantis
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  • Ng Ga Kuen (Southern Five Family style)
  • Northern Five Animals Shaolin
  • Novice Level
  • Plum Blossom Style
  • Shantung "Shandong" Shaolin
  • Sifu Allen, Personally Instructs
  • Southern Five Animal Shaolin
  • Strength Programs
  • Tams
  • Training Packs
  • Wanderer's Style (rare)
  • Weapons: 1. Beginner's Level
  • Weapons: 2. Intermediate Level
  • Weapons: 3. Advanced Level
  • Weapons: 4. Expert Level
  • Weapons: 5. Double or Twin (Advanced and Expert Level)
  • White Lotus Combined System Empty Hand (Ancient Style)
  • White Lotus Combined System Weapons (Ancient Style)

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  • Chinese Martial Arts
  • Chinese Martial Arts weapons

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