Description:

The complete strength pack comes with everything you need to build amazing power for striking, blocking and maneuvering. You get 3 of the best strength videos available including the best strength program to come out of the orient for hundreds if not thousands of years! You get:

One South Fist - A physical strength and body hardening form from Choy Li Fut. The set is designed to work the hands, wrists, arms, and shoulders primarily. It concentrates on hardening the bottom (soft area) of the forearms for use in all hook blocking movements, as well as for grip strength for grabbing and any technique involving Crane hand applications.

Stances from 3 Different Systems - The true foundation of all Kung-Fu styles that are authentic is stance work! All Styles have some program of stances, starting with the basic ''horse stance'' and often building that into 15 or 20 variations to strengthen the legs for all aspects of low maneuvering, kicking, and absorbing punishment.

Stone Warrior - Undoubtedly the PREMIER power building and muscular development exercise program to come from any area of the Chinese Fighting Arts!!