RARE & EXOTIC STRENGTH PROGRAMS

• Stone Warrior
• Training on the Mook Joong - Instruction by Sifu Allen, Many Northern Mantis drills

 

BEGINNER SERIES

• + Nine Power Exercises

• + 5-Animal Exercise Sets

• Opening Warm-up

• 3 Techniques/12 Styles

• + Stances

• + 2-Man Drills

 

5-FAMILY

• **Butterfly Knives
  Wan Ning To Ming Tao

• *Double Daggers (Snake)
  Shuang T'ou She Ts'ui Tu Yao

• Short Baton
  P'iao Tuan Kun

• *Single Double Edge Knife
  Chia T'ing Yao Ming Tao

• **Tiger Fork
  Chiao Yuan Ch'uan Ho K'uang P'ien Hu

• Windy Airs Staff
  Ta Feng Kung Chi Gwan

 

BUTTERFLY STYLE

• Weighted Staff
  Hu Dip Chung Kwan

 

CHOY LI FUT

• *Dai Hung Kuen

• I Nan Kuen

 

CRANE

• * White Crane of Wu Mei
  Pai Hao Fan Tui She

• + Hok Kuen (S. 5-Animal)

 

DRAGON

• *White Dragon
  Meng Lung Pao Hu Yu

• Small Fire Dragon

• see + "Two Short Forms"
  Lung Ch'uan - Bok Pai Ch'uan

 

EIGHT DRUNKEN IMMORTALS

• Eight Drunken Immortals
  Chung-Li Chui Yao Mo Kuei

 

ESSENTIALS SERIES

• Empty Hand Fighting

• Staff Fighting

• Baton Fighting

• Knife Fighting

 

HONAN SHAOLIN

• Bei Shaolin Ch'uan

• *Er Lu Mai Fu Ch'uan

• **Northern Leopard Set
  Yeh Pao Ta Ts'ung Shu Lin

• *Willowleaf Broadsword
  Liu Shu I Chu Hsiao Mieh

 

HSING I

• *Pow Chin Ch'uan (N)

• Siu Ying Yi (S)

 

HUNG STYLE

• **Dbl. Iron Rulers Seek the Dragon

• **Dbl. Iron Rulers Seek the Tiger

• * +Goun Gee Kuen Strength Set

• No Lick Kuen Strength Set

• Teet Sao

 

INTERNAL STYLES

• Lo Han Shou

• + Tai Chi Ch'uan

• + Pa Kua Ch'uan

 

IRON BUDDHA

• *+ Teet Lo Han Chin Ch'uan

• *Teet Lo Han Kung-Tzu Ch'uan

 

CHANG CH'UAN

• *Chang Ch'uan #1

• *Chang Ch'uan #2

• *Chang Ch'uan #3

 

MANTIS STYLE

• Tang Lang Peng Pu Ch'uan

• Tang Lang Tsai Chang Ch'uan

• White Ape Set (7-Star)
  Bei Yuan Chu Tung

 

MONKEY STYLE

• *Pei Hou Hsi Chien Pen

 

NORTHERN 5-ANIMAL SHAOLIN

• **Brass Hammer on Iron Anvil (2-Man)
  Tung Chui Tui Tieh Chan

• *+ Combined Methods Staff Set
  Bei Shaolin Chieh Fa Kun

• *Double Double Edge Stgt. Swords
  Shuang Pao Chien Ru Shi Wu Hua Pa Men

• *Double Edge Straight Sword
  Pao Chien Tung Ru Lu Yue Tsai Feng

• *Double Headed Spear Set
  Pei Fang Bei Pai Swang Chiang

• *+ Double Sabers
  Tsui Hou Tang Swang Tao

• Hong Long Tan Tao (Saber)

• *Kwan Sword
  Kuan Tao Chan Shang Feng

• *Single Tassle Spear Set
  Bei Shaolin Chuan Ying Chiang

• **Tri-Sectional Staff Set
  Pai Fo Chung Ch'uan

• **Tri-Sectional vs. Baton (2-Man)
  She Fan Tui Hou Wei Ming Yu

• **Two Dragons Wage War (Baton 2-Man)
  Shuang Lung Ta Chang

• ***Two Monk's Staff (2-Man)
  Erh Ho Shang Sheng Ming T'a Pen Shih

• Youth Fist (2-Man)
  Ching Nein Ch'uan

 

PA CHI

• *Kang Tun Ch'in Ch'uan

 

PLUM BLOSSOM

• *+ Double Edge Straight Sword
  Li Hua Shang Feng Neng Sha

• Plum Blossom Baton
  Tien Shan Mei Kun

 

QUESTION & ANSWER SERIES- (Coming Soon!)

• Questions & Answers Part 1

• Questions & Answers Part 2

 

WHITE LOTUS

• Two Handed Long Broadsword - NEW!!
  Pai Lien Hsiao-Hui Change Tao Ch'uan
  
  
• *Continuous Palms
  Pai Lien Chien Lien Chang

• *Changing Hands Baton Set
  Kai Shou Ch'uan

• Cuts Like Lightning Knife
  Pai Lien La Hsiang Shan Tien Tao

• Double Iron Crutches Set
  Shuang T'ieh Kuai Chang Tzu Wei

• Fighting Fan Set
  K'ao Pu Chu Hua Shan

• **Traveler's Cane Form
  Lu K'o Chang Ch'uan

• *Warrior's Three Quarter Staff Set
  Chan Shih San Chi Kun

• ** + Wind & Fire Wheels Set   
  Feng Huo Ko Fang Hsiao

SNAKE

• Two Snake Exercise Sets
  Fukien & 5-Animal

• *White Headed Snake Set
  Pai T'ou She Ta Ts'ung Shih

 

SOUTHERN 5-ANIMAL SHAOLIN

• Fa Kuen

• Gok Fee Kuen

• Sea Mau Hok (Short Form)

• + Sea Mau Hok (Long Form)

• see + "Three Short Forms"

 

SHANTUNG SHAOLIN

• *Chung Fu Yin Ch'uan

• *Er Lo Chung Chin Ch'uan

• *Gok Mi Gin Ch'uan

• *Shao Fu Yin Ch'uan

• Siu Se Lo Ch'uan

• Song Chop Far Ch'uan

• *Trin Yi Ch'uan

• Wah Ch'uan

 

TAMS

• *Din Dah Kuen

• *Goun Lick Kuen

• *Tom Toi

 

WHITE EYEBROW

• Small Cross Set
  Bok Mei Hsiao Tsou Kuo

• Tiger Hand Set
  Bok Mei Hu Ch'uan