• Log in
  • Create an account
  • Check out
Cart:0item(s)
Green Dragon Kung Fu Productions, LLC
Green Dragon Kung Fu Productions, LLC Traditional Kung-Fu

Honoring

Sifu Allen

  • Home
  • Empty Hand
    • Empty Hand: 1. Beginners Level

      • Nine Power Development Exercises: by ...
      • One Hour Workout with Green Dragon (f...
      • Shaolin 5 Animals Health & Power Prog...
      • See all Empty Hand: 1. Beginners Level

      Empty Hand: 2. Intermediate Level

      • Essentials of Empty Hand Fighting by ...
      • Dragon: Small Fire Dragon from Northe...
      • Snake Exercise Sets: Fukien and 5-Ani...
      • See all Empty Hand: 2. Intermediate Level

      Empty Hand: 3. Advanced Level

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Goun Gee Kuen from Hung Style
      • Continuous Palms: Pai Lien Chien Lien...
      • See all Empty Hand: 3. Advanced Level

      Empty Hand: 4. Expert Level

      • Mook Joong (Wooden Dummy) or Comparab...
      • White Crane of Wu Mei (Pai Hao Fan Tu...
      • Night Leopard Strikes from the Forest...
      • See all Empty Hand: 4. Expert Level

      White Lotus Combined System Empty Hand (Ancient Style)

      • Continuous Palms: Pai Lien Chien Lien...
      • See all White Lotus Combined System Empty Hand (Ancient Style)

      Strength Programs

      • Nine Power Development Exercises: by ...
      • One South Fist (I Nan Kuen) from Choy...
      • No Lick Kuen (from Hung Style)/Sup Ge...
      • See all White Lotus Combined System Empty Hand (Ancient Style)

      Allen Sifu: Instruction/Presentations

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Mook Joong (Wooden Dummy) or Comparab...
      • Lo Han Shou of Tamo
      • See all White Lotus Combined System Empty Hand (Ancient Style)

      Training Packs

      • Premier Power/Strength Pack (Includes...
      • Speed Training Pack (DVDs only)
      • See all Training Packs
  • Weapons Forms
    • Weapons: 1. Beginner's Level

      • Weighted/Heavy Staff (Hu Dip Chung Kw...
      • See all Weapons: 1. Beginner's Level

      Weapons: 2. Intermediate Level

      • Essentials of the Staff (Bo) by Sifu ...
      • Essentials of the Knife by Sifu Allen!
      • Essentials of the Baton by Sifu Allen!
      • See all Weapons: 2. Intermediate Level

      Weapons: 3. Advanced Level

      • Kwan Sword: Kwan's Knife Steals the W...
      • Staff (Bo): Combined Methods Staff (B...
      • Spear (Double Headed): Pei Fang Bei P...
      • See all Weapons: 3. Advanced Level

      Weapons: 4. Expert Level

      • Baton / Cane: Traveler's Cane of Whit...
      • Broadsword / Saber (Two or Double Sab...
      • Double Iron Rulers Seek the Dragon (S...
      • See all Weapons: 4. Expert Level

      White Lotus Combined System Weapons (Ancient Style)

      • Baton / Cane: Traveler's Cane of Whit...
      • Staff (Bo): Warriors 3/4 Staff (Chan ...
      • Knife: Cuts Like Lightning Knife (Pai...
      • See all White Lotus Combined System Weapons (Ancient Style)

      • See all White Lotus Combined System Weapons (Ancient Style)
  • Free Training
    • Stretching & Flexibility

      Strength Building

      Drills

      Fighting Techniques

      Kung-Fu Workouts

      Weapons Basics

      Questions & Answers

      Vintage

  • Forms Index
  • BlogSifu Allen Says...
  • About Us
  • Contact Us

Mook Joong (Wooden Dummy) or Comparable Dummies by Sifu Allen! (From S

  • Home
  • Empty Hand
    • Empty Hand: 1. Beginners Level
      • Nine Power Development Exercises...
      • One Hour Workout with Green Drag...
      • Shaolin 5 Animals Health & Power...
      • Stance Programs from 3 Different...
      • No Lick Kuen (from Hung Style)/S...
      • One South Fist (I Nan Kuen) from...
      • Contact Drills, with Instruction...
    • Empty Hand: 2. Intermediate Level
      • Essentials of Empty Hand Fightin...
      • Dragon: Small Fire Dragon from N...
      • Snake Exercise Sets: Fukien and ...
      • White Ape Comes Out of the Cave ...
      • White Eyebrow Tiger Hand (Bak Me...
      • Tang Lang Mantis: Tsai Chang Ch'...
      • White Eyebrow Small Cross (Bak M...
    • Empty Hand: 3. Advanced Level
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Continuous Palms: Pai Lien Chien...
      • White Headed Snake Strikes Out f...
      • Tiger/Leopard/Snake/Crane/Dragon...
      • Teet Lo Han Kung-Tzu Ch'uan from...
      • Tams: Tom Toi (Tam Tui) from Sou...
    • Empty Hand: 4. Expert Level
      • Mook Joong (Wooden Dummy) or Com...
      • White Crane of Wu Mei (Pai Hao F...
      • Night Leopard Strikes from the F...
      • Pa Chi: Armor and Shield Piercin...
      • 8 Drunken Immortals Chung-Li Cha...
      • A Brass Hammer on an Iron Anvil ...
    • White Lotus Combined System Empty Hand (Ancient Style)
      • Continuous Palms: Pai Lien Chien...
    • Strength Programs
      • Nine Power Development Exercises...
      • One South Fist (I Nan Kuen) from...
      • No Lick Kuen (from Hung Style)/S...
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Stone Warrior, Instruction by Si...
      • Premier Power/Strength Pack (Inc...
    • Allen Sifu: Instruction/Presentations
      • Teet Lo Han Chin Ch'uan from Iro...
      • Mook Joong (Wooden Dummy) or Com...
      • Lo Han Shou of Tamo
      • Tai Chi Ch'uan from Yang Family ...
      • Pa Kua Chang or Bagua Zhang (Lin...
      • Essentials of Empty Hand Fightin...
      • Contact Drills, with Instruction...
  • Weapons Forms
    • Weapons: 1. Beginner's Level
      • Weighted/Heavy Staff (Hu Dip Chu...
    • Weapons: 2. Intermediate Level
      • Essentials of the Staff (Bo) by ...
      • Essentials of the Knife by Sifu ...
      • Essentials of the Baton by Sifu ...
      • Knife: Cuts Like Lightning Knife...
      • Baton: Tien Shan Mei Kun from Pl...
      • Broadsword/Saber (Dao): Hong Lon...
      • Iron Crutches: (Shuang T'eh Kuai...
    • Weapons: 3. Advanced Level
      • Kwan Sword: Kwan's Knife Steals ...
      • Staff (Bo): Combined Methods Sta...
      • Spear (Double Headed): Pei Fang ...
      • Straight Sword: Plum Blossom Upo...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Baton: Changing Hands Baton (Kai...
      • Spear: Single Tassel Spear (Bei ...
    • Weapons: 4. Expert Level
      • Baton / Cane: Traveler's Cane of...
      • Broadsword / Saber (Two or Doubl...
      • Double Iron Rulers Seek the Drag...
      • Double Iron Rulers Seek the Tige...
      • Knife / Double Daggers: Double H...
      • Butterfly Knives Drive the Tiger...
      • Wind and Fire Wheels: Feng Huo F...
    • White Lotus Combined System Weapons (Ancient Style)
      • Baton / Cane: Traveler's Cane of...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Knife: Cuts Like Lightning Knife...
      • Baton: Changing Hands Baton (Kai...
      • Iron Crutches: (Shuang T'eh Kuai...
      • Fan: (K'ao Pu Chu Hua Shan) from...
  • Free Training
  • Index of Forms
  • Blog
  • About Us
  • Contact Us
  • Home
  • Allen Sifu: Instruction/Presentations
  • Mook Joong (Wooden Dummy) or Comparable Dummies by Sifu Allen! (From S
Mook Joong (Wooden Dummy) or Comparable Dummies by Sifu Allen! (From Shantung Shaolin, NOT Wing Chun)
Mook Joong (Wooden Dummy) or Comparable Dummies by Sifu Allen! (From Shantung Shaolin, NOT Wing Chun) Mook Joong (Wooden Dummy) or Comparable Dummies by Sifu Allen! (From Shantung Shaolin, NOT Wing Chun)
Mook Joong (Wooden Dummy) or Comparable Dummies by Sifu Allen! (From Shantung Shaolin, NOT Wing Chun)

Type: Unknown Type
Vendor: Green Dragon Kung Fu

Description:

It has been the repeated experience of Green Dragon’s Sifu Allen to observe the approach to Mook Joong work that many Wing Chun stylists employ. At best, it could be characterized as a ‘soft style’ form of technique, no doubt negatively influenced like so many other facets of the kung fu arts by the trend of the past several decades in which the overall training emphasis has increasingly been toward the ‘internal’ notwithstanding the fact that probably less than 5% of the totality of the material produced in over 4,000 years of development in classical kung fu has so-called ‘hard style’ orientation. Not so with these drills. These drills show dynamic violence and complex drills from multiple styles! (Many Shantong Mantis drills)

This obvious appeal associated with the mysterious ‘ch’i’ force - a simple concept acknowledge in a pragmatic sense in the Orient - had a fascination for western students who quickly and incorrectly regarded it as tantamount to acquiring a power exceeding that produced by muscular expansion and contraction; and, moreover, a power that could be developed in the short haul & with a minimum of effort - the same ridiculous commercial theme used to hawk every piece of exercise equipment or program on the market - i.e., it is convenient, fun, easy to do, and takes no time! In a word, bullcrap!! If it’s so simple and effortless to do what your grandmother could do it, then you had best be satisfied with being only as strong and agile as your grandmother! World class champions in any sport, but especially whose involving hard contact where the generation of power & force is paramount to success, have to undertake a rigorous if not grueling workout schedule. You will only do what you’ve been trained to be able to do, you’ll only generate the raw physical power & strength you’ve built up through hard work & unremitting effort. When you do work on the dummy, you attack with controlled violence, you hit and block hard, you initiate and respond with the same intensity and focus as you would in an actual combat situation. Your training should always be as realistic as possible, subject only to safety factors & common sense; otherwise, when confronted by a serious, determined attacker the fury of the encounter will be so destabilizing you’ll be both psycho-emotionally and physically unable to deal with it!

The 3 cardinal principles of empty hand combat are inviolable and all 3 are inherent in the eye-to-eye, toe-to-toe encounter that typifies most self-defense situations. For the latter, stringent work on the mook joong closely approximates the man-to-man faceoff most fights commence with and all of the qualities essential to what ensues - i.e., form, power, speed, hardness, correct execution, stamina, etc., are developed when diligent time, attention, & energy is regularly devoted to it. Hard hitting, dynamic violence and complex drills from multiple styles! Highly recommended!

Suggested Just For You

  • Teet Lo Han Chin Ch'uan from Iron Buddha Style (Internal Chi and External Exercise) by Sifu Allen!
    Teet Lo Han Chin ...
    $49.95
  • Lo Han Shou of Tamo
    Lo Han Shou of Tamo
    $89.95
  • Tai Chi Ch'uan from Yang Family (Rare), Includes Informative Background by Sifu Allen
    Tai Chi Ch'uan fr...
    $99.95
  • Pa Kua Chang or Bagua Zhang (Linear style)
    Pa Kua Chang or B...
    $89.95

Collections

  • "Essentials" series, taught by Sifu Allen
  • 2-Man Sets
  • Allen Sifu: Instruction/Presentations
  • Bok Mei Pai "White Eyebrow" Style
  • Chang Ch'uan "Emperor's Long Fist"
  • Choy Li Fut
  • Dragon Styles
  • Empty Hand: 1. Beginners Level
  • Empty Hand: 2. Intermediate Level
  • Empty Hand: 3. Advanced Level
  • Empty Hand: 4. Expert Level
  • Featured Forms
  • Fighting/Combat Techniques
  • Honan/Henan Shaolin
  • Hsing I (Northern and Southern)
  • Hung Style
  • Internal Systems
  • Iron Buddha
  • Mantis
  • Monkey
  • Ng Ga Kuen (Southern Five Family style)
  • Northern Five Animals Shaolin
  • Novice Level
  • Plum Blossom Style
  • Shantung "Shandong" Shaolin
  • Sifu Allen, Personally Instructs
  • Southern Five Animal Shaolin
  • Strength Programs
  • Tams
  • Training Packs
  • Wanderer's Style (rare)
  • Weapons: 1. Beginner's Level
  • Weapons: 2. Intermediate Level
  • Weapons: 3. Advanced Level
  • Weapons: 4. Expert Level
  • Weapons: 5. Double or Twin (Advanced and Expert Level)
  • White Lotus Combined System Empty Hand (Ancient Style)
  • White Lotus Combined System Weapons (Ancient Style)

Product Types

  • Unknown Type
  • Chinese Martial Arts
  • Chinese Martial Arts weapons
  • DVDs & Videos

Best Sellers

Information

  • Search
  • Blog
  • About Us
  • Index of Forms
  • Login To View Purchased Videos

Empty Hand

Weapons

  • Beginner's Weapons
  • Intermediate Weapons
  • Advanced Weapons
  • Highly Advanced Weapons
  • White Lotus Weapons

Traditional Kung-Fu

  • Green Dragon Kung Fu Productions, LLC
  • 1675 E. Main St., Suite 180, Kent, OH 44240
  • support@greendragonkungfu.com

FOLLOW US:

© 2023 Green Dragon Kung Fu Productions, LLC. All Rights Reserved. Powered by Shopify.

Product Added to Cart