The man behind the program. Learn about Sifu Allen's thinking, philosophy on strength, his work ethic and his love for the art. Since 1963 Sifu Allen's love for the art has grown and his impact on the world of Chinese martial arts is well known. These 3 DVDs will introduce you to his philosophy of training in the Chinese martial arts with weapons and the importance of strength training to your overall experience as a martial artist. Additionally, these three training programs will expose you to Sifu Allen's attitude regarding the work ethic needed by the serious martial artist. Train along with Sifu Allen for 90 days and see what a difference it will make.
Essentials of the Baton - Lecture, basics, a beginner's short form from Northern Shaolin, program of applications.
Teet Lo Han Chin Ch'uan -The little known master internal/external strength development set from the Iron Buddha style. The form is divided into 3 sections, the first and third divisions being isotonic and ''external'' in character, the second division containing a special ''ch'i tricking'' internal exercise that distributes the internal power of the body out through the joints of the arms and legs where it can be used for fighting and/or health enhancement! This is a closed door form that was kept secret for hundreds of years and has produced remarkable results in Green Dragon students over the past 20 years.
Nine Power Development Exercises - One of the most valuable tapes in this brochure! These nine exercises, several of which are little known in this part of the world, are everything a newer student needs for power and strength development, both internal and external as it applies to self-defense, as well as hardening the body to resist punches and kicks to prevent injury. Taken from several different Chinese styles and from the high level herbally-assisted programs, such as Iron Vest and Iron Palm. Provides an excellent base for highly advanced isotonic strength programs, such as Teet Lo Han Chin Ch'uan, Goun Gee Kuen, and the extraordinary Stone Warrior exercise sets. The worth of these exercises is beyond measure. Green Dragon has seen their consistent practice result in some astounding gains for large numbers of students during the past 20 years.
After you place your order, you may also want to read Sifu Allen's bio page under the Blog.
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