3 great forms from 3 completely different systems that will train you how to move quickly and efficiently using the traditional forms training that Green Dragon and Sifu Allen is known for:
White Headed Snake Strikes Out from the Rock (Pai T'ou She Ta Ts'ung Shih)
A set from Southern 5-Animal Shaolin that is very fast and dramatic in appearance! One of the best and most exciting authentic Snake forms at any level. Not the exercise variety--this is a pure fighting form in every sense. Excellent combined block/attack sequences in the typical staccato fashion associated with true Snake. Rapid strikes concentrate on the eyes, throat, and groin. Execution is low and quick, both on and off line. Highly recommended.
Pai Lien Chien Lien Chang
Continuous Palms Rare set from White Lotus System. Very fast series of non-stop compound circular movements from beginning to end. Hundreds of possible applications to extract. Dazzling in appearance when performed at high speed. Fantastic to instruct classic Chinese ''whirlwind'' type movement with proper angular and step-around maneuvering. Kung-Fu circularity at its best. Excellent to train on in combination with Small Fire Dragon. Highly recommended.
White Eyebrow Tiger Hand (Bok Mei Hu Ch'uan)
White Eyebrow form stressing the Tiger Animal style of movement. Both White Eyebrow sets employ the characteristic ''back stance'' and ''punching step'' associated with this unique style, as well as the Pa Kua style single and double blocks, both upright and inverted. Not devoted to the exclusive use of Phoenix Eye Fist and therefore much more flexible. Excellent for centerline control and close-in fighting. Excellent techniques.
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