One South Fist (I Nan Kuen) from Choy Li Fut (Strength/Power Enhancement)
Type: Unknown Type
Vendor: Green Dragon Kung Fu
Description:A physical strength and body hardening form from Choy Li Fut. The set is designed to work the hands, wrists, arms, and shoulders primarily. It concentrates on hardening the bottom (soft area) of the forearms for use in all hook blocking movements, as well as for grip strength for grabbing and any technique involving Crane hand applications. The bottom of the forearms become like concrete in several months of hard work and can then be used as effectively as the ''bridge'' part of the forearm. Simple in structure, but very result producing in a short time! Excellent foundation for the 2-man contact drills.
- Unknown Type