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Green Dragon Kung Fu Productions, LLC
Green Dragon Kung Fu Productions, LLC Traditional Kung-Fu

Honoring

Sifu Allen

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  • Empty Hand
    • Empty Hand: 1. Beginners Level

      • Nine Power Development Exercises: by ...
      • One Hour Workout with Green Dragon (f...
      • Shaolin 5 Animals Health & Power Prog...
      • See all Empty Hand: 1. Beginners Level

      Empty Hand: 2. Intermediate Level

      • Essentials of Empty Hand Fighting by ...
      • Dragon: Small Fire Dragon from Northe...
      • Snake Exercise Sets: Fukien and 5-Ani...
      • See all Empty Hand: 2. Intermediate Level

      Empty Hand: 3. Advanced Level

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Goun Gee Kuen from Hung Style
      • Continuous Palms: Pai Lien Chien Lien...
      • See all Empty Hand: 3. Advanced Level

      Empty Hand: 4. Expert Level

      • Mook Joong (Wooden Dummy) or Comparab...
      • White Crane of Wu Mei (Pai Hao Fan Tu...
      • Night Leopard Strikes from the Forest...
      • See all Empty Hand: 4. Expert Level

      White Lotus Combined System Empty Hand (Ancient Style)

      • Continuous Palms: Pai Lien Chien Lien...
      • See all White Lotus Combined System Empty Hand (Ancient Style)

      Strength Programs

      • Nine Power Development Exercises: by ...
      • One South Fist (I Nan Kuen) from Choy...
      • No Lick Kuen (from Hung Style)/Sup Ge...
      • See all White Lotus Combined System Empty Hand (Ancient Style)

      Allen Sifu: Instruction/Presentations

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Mook Joong (Wooden Dummy) or Comparab...
      • Lo Han Shou of Tamo
      • See all White Lotus Combined System Empty Hand (Ancient Style)

      Training Packs

      • Premier Power/Strength Pack (Includes...
      • Speed Training Pack (DVDs only)
      • See all Training Packs
  • Weapons Forms
    • Weapons: 1. Beginner's Level

      • Weighted/Heavy Staff (Hu Dip Chung Kw...
      • See all Weapons: 1. Beginner's Level

      Weapons: 2. Intermediate Level

      • Essentials of the Staff (Bo) by Sifu ...
      • Essentials of the Knife by Sifu Allen!
      • Essentials of the Baton by Sifu Allen!
      • See all Weapons: 2. Intermediate Level

      Weapons: 3. Advanced Level

      • Kwan Sword: Kwan's Knife Steals the W...
      • Staff (Bo): Combined Methods Staff (B...
      • Spear (Double Headed): Pei Fang Bei P...
      • See all Weapons: 3. Advanced Level

      Weapons: 4. Expert Level

      • Baton / Cane: Traveler's Cane of Whit...
      • Broadsword / Saber (Two or Double Sab...
      • Double Iron Rulers Seek the Dragon (S...
      • See all Weapons: 4. Expert Level

      White Lotus Combined System Weapons (Ancient Style)

      • Baton / Cane: Traveler's Cane of Whit...
      • Staff (Bo): Warriors 3/4 Staff (Chan ...
      • Knife: Cuts Like Lightning Knife (Pai...
      • See all White Lotus Combined System Weapons (Ancient Style)

      • See all White Lotus Combined System Weapons (Ancient Style)
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Sifu Allen, Personally Instructs

  • Home
  • Empty Hand
    • Empty Hand: 1. Beginners Level
      • Nine Power Development Exercises...
      • One Hour Workout with Green Drag...
      • Shaolin 5 Animals Health & Power...
      • Stance Programs from 3 Different...
      • No Lick Kuen (from Hung Style)/S...
      • One South Fist (I Nan Kuen) from...
      • Contact Drills, with Instruction...
    • Empty Hand: 2. Intermediate Level
      • Essentials of Empty Hand Fightin...
      • Dragon: Small Fire Dragon from N...
      • Snake Exercise Sets: Fukien and ...
      • White Ape Comes Out of the Cave ...
      • White Eyebrow Tiger Hand (Bak Me...
      • Tang Lang Mantis: Tsai Chang Ch'...
      • White Eyebrow Small Cross (Bak M...
    • Empty Hand: 3. Advanced Level
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Continuous Palms: Pai Lien Chien...
      • White Headed Snake Strikes Out f...
      • Tiger/Leopard/Snake/Crane/Dragon...
      • Teet Lo Han Kung-Tzu Ch'uan from...
      • Tams: Tom Toi (Tam Tui) from Sou...
    • Empty Hand: 4. Expert Level
      • Mook Joong (Wooden Dummy) or Com...
      • White Crane of Wu Mei (Pai Hao F...
      • Night Leopard Strikes from the F...
      • Pa Chi: Armor and Shield Piercin...
      • 8 Drunken Immortals Chung-Li Cha...
      • A Brass Hammer on an Iron Anvil ...
    • White Lotus Combined System Empty Hand (Ancient Style)
      • Continuous Palms: Pai Lien Chien...
    • Strength Programs
      • Nine Power Development Exercises...
      • One South Fist (I Nan Kuen) from...
      • No Lick Kuen (from Hung Style)/S...
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Stone Warrior, Instruction by Si...
      • Premier Power/Strength Pack (Inc...
    • Allen Sifu: Instruction/Presentations
      • Teet Lo Han Chin Ch'uan from Iro...
      • Mook Joong (Wooden Dummy) or Com...
      • Lo Han Shou of Tamo
      • Tai Chi Ch'uan from Yang Family ...
      • Pa Kua Chang or Bagua Zhang (Lin...
      • Essentials of Empty Hand Fightin...
      • Contact Drills, with Instruction...
  • Weapons Forms
    • Weapons: 1. Beginner's Level
      • Weighted/Heavy Staff (Hu Dip Chu...
    • Weapons: 2. Intermediate Level
      • Essentials of the Staff (Bo) by ...
      • Essentials of the Knife by Sifu ...
      • Essentials of the Baton by Sifu ...
      • Knife: Cuts Like Lightning Knife...
      • Baton: Tien Shan Mei Kun from Pl...
      • Broadsword/Saber (Dao): Hong Lon...
      • Iron Crutches: (Shuang T'eh Kuai...
    • Weapons: 3. Advanced Level
      • Kwan Sword: Kwan's Knife Steals ...
      • Staff (Bo): Combined Methods Sta...
      • Spear (Double Headed): Pei Fang ...
      • Straight Sword: Plum Blossom Upo...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Baton: Changing Hands Baton (Kai...
      • Spear: Single Tassel Spear (Bei ...
    • Weapons: 4. Expert Level
      • Baton / Cane: Traveler's Cane of...
      • Broadsword / Saber (Two or Doubl...
      • Double Iron Rulers Seek the Drag...
      • Double Iron Rulers Seek the Tige...
      • Knife / Double Daggers: Double H...
      • Butterfly Knives Drive the Tiger...
      • Wind and Fire Wheels: Feng Huo F...
    • White Lotus Combined System Weapons (Ancient Style)
      • Baton / Cane: Traveler's Cane of...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Knife: Cuts Like Lightning Knife...
      • Baton: Changing Hands Baton (Kai...
      • Iron Crutches: (Shuang T'eh Kuai...
      • Fan: (K'ao Pu Chu Hua Shan) from...
  • Free Training
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  • Sifu Allen, Personally Instructs

Sifu Allen, Personally Instructs

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  • Kung Fu
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  • Strength
In this collection Sifu Allen either does the instruction personally, or the video includes a presentation by him. These are our favorites!
Nine Power Development Exercises: by Sifu Allen! Strength Enhancement from several styles Nine Power Development Exercises: by Sifu Allen! Strength Enhancement from several styles
$49.95
Nine Power Development Exer...
One of the most valuable exercise programs we offer! These nine exercises, several of w...
Mook Joong (Wooden Dummy) or Comparable Dummies by Sifu Allen! (From Shantung Shaolin, NOT Wing Chun) Mook Joong (Wooden Dummy) or Comparable Dummies by Sifu Allen! (From Shantung Shaolin, NOT Wing Chun)
$59.95
Mook Joong (Wooden Dummy) o...
It has been the repeated experience of Green Dragon’s Sifu Allen to observe the approa...
Shaolin 5 Animals Health & Power Program (Tiger, Leopard, Snake, Crane and Dragon)
$49.95
Shaolin 5 Animals Health & ...
Thirty sets of isotonic and internal exercises, six each based on the Tiger, Leopard, ...
Lo Han Shou of Tamo Lo Han Shou of Tamo
$89.95
Lo Han Shou of Tamo
When Tamo (P'u-t'i-ta-mo; Bodhidharma; Daruma; Dat-Mor; et. al.) came to the Honan Sha...
Stone Warrior, Instruction by Sifu Allen (Internal Chi and External Strength Enhancement) Village Hung & Wanderer's Styles Stone Warrior, Instruction by Sifu Allen (Internal Chi and External Strength Enhancement) Village Hung & Wanderer's Styles
$150.00
Stone Warrior, Instruction ...
Undoubtedly the PREMIER power building and muscular development exercise program to co...
Tai Chi Ch'uan from Yang Family (Rare), Includes Informative Background by Sifu Allen Tai Chi Ch'uan from Yang Family (Rare), Includes Informative Background by Sifu Allen
$99.95
Tai Chi Ch'uan from Yang Fa...
One of the rarest versions of Tai Chi Ch'uan in existence. Many of our instructors hav...
Contact Drills, with Instruction by Sifu Allen Contact Drills, with Instruction by Sifu Allen
$49.95
Contact Drills, with Instru...
Twenty to twenty-five 2-man combat drills for fighting application, power building, and...
Question and Answer Session #1A (FREE!) Streaming only, not available on DVD
$0.00
Question and Answer Session...
This is the part of the first session of two Q&A sessions conducted that year. This...
Essentials of Empty Hand Fighting by Sifu Allen! Essentials of Empty Hand Fighting by Sifu Allen!
$49.95
Essentials of Empty Hand Fi...
Comprehensive instruction by Sifu Allen, covering many aspects of using material from ...
Premier Power/Strength Pack (Includes instruction by Sifu Allen!) DVDs ONLY (20% savings!) Premier Power/Strength Pack (Includes instruction by Sifu Allen!) DVDs ONLY (20% savings!) Save 20%
$192.00 $239.90
Premier Power/Strength Pack...
The complete strength pack comes with everything you need to build amazing power for s...
Essentials of the Staff (Bo) by Sifu Allen!
$49.95
Essentials of the Staff (Bo...
Lecture, all basics, drills, 2-man exercise drill set, a beginner's short form from No...
Essentials of the Knife by Sifu Allen!
$49.95
Essentials of the Knife by ...
Lecture, and thorough program of applications by Sifu Allen, and includes a knife shor...
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Collections

  • "Essentials" series, taught by Sifu Allen
  • 2-Man Sets
  • Allen Sifu: Instruction/Presentations
  • Bok Mei Pai "White Eyebrow" Style
  • Chang Ch'uan "Emperor's Long Fist"
  • Choy Li Fut
  • Dragon Styles
  • Empty Hand: 1. Beginners Level
  • Empty Hand: 2. Intermediate Level
  • Empty Hand: 3. Advanced Level
  • Empty Hand: 4. Expert Level
  • Featured Forms
  • Fighting/Combat Techniques
  • Honan/Henan Shaolin
  • Hsing I (Northern and Southern)
  • Hung Style
  • Internal Systems
  • Iron Buddha
  • Mantis
  • Monkey
  • Ng Ga Kuen (Southern Five Family style)
  • Northern Five Animals Shaolin
  • Novice Level
  • Plum Blossom Style
  • Shantung "Shandong" Shaolin
  • Sifu Allen, Personally Instructs
  • Southern Five Animal Shaolin
  • Strength Programs
  • Tams
  • Training Packs
  • Wanderer's Style (rare)
  • Weapons: 1. Beginner's Level
  • Weapons: 2. Intermediate Level
  • Weapons: 3. Advanced Level
  • Weapons: 4. Expert Level
  • Weapons: 5. Double or Twin (Advanced and Expert Level)
  • White Lotus Combined System Empty Hand (Ancient Style)
  • White Lotus Combined System Weapons (Ancient Style)

Product Types

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  • Chinese Martial Arts
  • Chinese Martial Arts weapons
  • DVDs & Videos

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