Allen Sifu: Personally Instructs
In this collection Sifu Allen either does the instruction personally, or the video includes a presentation by him. These are our favorites!
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One of the most valuable exercise programs we offer! These nine exercises, several of w...
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Thirty sets of isotonic and internal exercises, six each based on the Tiger, Leopard, ...
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It has been the repeated experience of Green Dragon’s Sifu Allen to observe the approa...
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Undoubtedly the PREMIER power building and muscular development exercise program to co...
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When Tamo (P'u-t'i-ta-mo; Bodhidharma; Daruma; Dat-Mor; et. al.) came to the Honan Sha...
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One of the rarest versions of Tai Chi Ch'uan in existence. Many of our instructors hav...
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Q&A sessions conducted through the years here at a Green Dragon were held for our u...
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Twenty to twenty-five 2-man combat drills for fighting application, power building, and...
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The complete strength pack comes with everything you need to build amazing power for st...
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The man behind the program. Learn about Sifu Allen's thinking, philosophy on strength, ...
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Get taught the Essentials of Fighting from Sifu Allen himself! With the Self Defense Es...