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Green Dragon Kung Fu Productions, LLC
Green Dragon Kung Fu Productions, LLC Traditional Kung-Fu

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Sifu Allen

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    • Beginners Empty Hand

      • One Hour Workout with Green Dragon (f...
      • Nine Power Development Exercises: by ...
      • Shaolin 5 Animal Health & Power Program
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      Intermediate Empty Hand

      • Essentials of Empty Hand Fighting by ...
      • Dragon: Small Fire Dragon from Northe...
      • White Ape Comes Out of the Cave (Bei ...
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      Advanced Empty Hand

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Goun Gee Kuen from Hung Style
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      Highly Advanced Empty Hand

      • 8 Drunken Immortals Chung-Li Chases M...
      • Night Leopard Strikes from the Forest...
      • Pa Chi: Armor and Shield Piercing For...
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      White Lotus Empty Hand

      • Continuous Palms: Pai Lien Chien Lien...
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      Strength Programs

      • Nine Power Development Exercises: by ...
      • One South Fist (I Nan Kuen) from Choy...
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      Specialty

      • Mook Joong (Wooden Dummy) or Comparab...
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      Training Packs

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  • Weapons Forms
    • Beginners Weapons

      • Weighted/Heavy Staff (Hu Dip Chung Kw...
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      Intermediate Weapons

      • Essentials of the Staff (Bo) by Sifu ...
      • Essentials of the Knife by Sifu Allen!
      • Baton: Tien Shan Mei Kun from Plum Bl...
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      Advanced Weapons

      • Kuan Sword: Kuan's Knife Steals the W...
      • Straight Sword: Plum Blossom Upon the...
      • Staff (Bo): Combined Methods Staff (B...
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      Highly Advanced Weapons

      • Baton / Cane: Traveler's Cane of Whit...
      • Butterfly Knives Drive the Tigers fro...
      • Tri-Sectional Staff: Pai Fo Chung Ch'...
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      White Lotus Weapons

      • Baton / Cane: Traveler's Cane of Whit...
      • Knife: Cuts Like Lightning Knife (Pai...
      • Staff (Bo): Warriors 3/4 Staff (Chan ...
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Strength Programs

  • Home
  • Empty Hand
    • Beginners Empty Hand
      • One Hour Workout with Green Drag...
      • Nine Power Development Exercises...
      • Shaolin 5 Animal Health & Power ...
      • No Lick Kuen (from Hung Style)/S...
      • Stance Programs from 3 Different...
      • White Crane Fist: Hok Kuen (Hsia...
      • One South Fist (I Nan Kuen) from...
    • Intermediate Empty Hand
      • Essentials of Empty Hand Fightin...
      • Dragon: Small Fire Dragon from N...
      • White Ape Comes Out of the Cave ...
      • White Eyebrow Tiger Hand (Bak Me...
      • Tang Lang Mantis: Tsai Chang Ch'...
      • Snake Exercise Sets: Fukien and ...
      • Tang Lang Mantis: Crushing Step ...
    • Advanced Empty Hand
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Tiger/Leopard/Snake/Crane/Dragon...
      • Teet Lo Han Kung-Tzu Ch'uan from...
      • White Crane of Wu Mei (Pai Hao F...
      • Pow Chin Ch'uan from Xing Yi Qua...
      • Tams: Tom Toi (Tam Tui) from Sou...
    • Highly Advanced Empty Hand
      • 8 Drunken Immortals Chung-Li Cha...
      • Night Leopard Strikes from the F...
      • Pa Chi: Armor and Shield Piercin...
      • A Brass Hammer on an Iron Anvil ...
    • White Lotus Empty Hand
      • Continuous Palms: Pai Lien Chien...
    • Strength Programs
      • Nine Power Development Exercises...
      • One South Fist (I Nan Kuen) from...
      • No Lick Kuen (from Hung Style)/S...
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Stone Warrior, Instruction by Si...
      • Premier Power/Strength Pack (Inc...
    • Specialty
      • Mook Joong (Wooden Dummy) or Com...
      • Lo Han Shou of Tamo
      • Tai Chi Ch'uan from Yang Family ...
      • Pa Kua Chang or Bagua Zhang (Lin...
      • Question and Answer #2
      • Question and Answer #1
  • Weapons Forms
    • Beginners Weapons
      • Weighted/Heavy Staff (Hu Dip Chu...
    • Intermediate Weapons
      • Essentials of the Staff (Bo) by ...
      • Essentials of the Knife by Sifu ...
      • Baton: Tien Shan Mei Kun from Pl...
      • Knife: Cuts Like Lightning Knife...
      • Fan: (K'ao Pu Chu Hua Shan) from...
      • Essentials of the Baton by Sifu ...
      • Broadsword/Saber (Dao): Hong Lon...
    • Advanced Weapons
      • Kuan Sword: Kuan's Knife Steals ...
      • Straight Sword: Plum Blossom Upo...
      • Staff (Bo): Combined Methods Sta...
      • Broadsword / Saber (Two or Doubl...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Spear: Single Tassel Spear (Bei ...
      • Knife / Double Daggers: Double H...
    • Highly Advanced Weapons
      • Baton / Cane: Traveler's Cane of...
      • Butterfly Knives Drive the Tiger...
      • Tri-Sectional Staff: Pai Fo Chun...
      • Wind and Fire Wheels: Feng Huo F...
      • Baton (Monkey) v Tri-Sectional S...
      • Baton: Two Dragons Wage War (Shu...
      • Tiger Fork: Make Circles to Dece...
    • White Lotus Weapons
      • Baton / Cane: Traveler's Cane of...
      • Knife: Cuts Like Lightning Knife...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Fan: (K'ao Pu Chu Hua Shan) from...
      • Baton: Changing Hands Baton (Kai...
      • Iron Crutches: (Shuang T'eh Kuai...
  • Free Training
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Strength Programs

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Strength Programs
Strength-building programs sorted by most-basic to most demanding!
Nine Power Development Exercises: by Sifu Allen! Strength Enhancement from several styles Nine Power Development Exercises: by Sifu Allen! Strength Enhancement from several styles
$49.95
Nine Power Development Exer...
One of the most valuable exercise programs we offer! These nine exercises, several of w...
One South Fist (I Nan Kuen) from Choy Li Fut (Strength/Power Enhancement)
$39.95
One South Fist (I Nan Kuen)...
A physical strength and body hardening form from Choy Li Fut. The set is designed to wo...
No Lick Kuen (from Hung Style)/Sup Gee Kuen from Southern 5-Animal (2 Different sets, Strength Enhancement) by Sifu Allen!
$39.95
No Lick Kuen (from Hung Sty...
Instruction & lecture by Sifu Allen! The No Lick Kuen is a physical strength and bo...
Teet Lo Han Chin Ch'uan from Iron Buddha Style (Internal Chi and External Exercise) by Sifu Allen! Teet Lo Han Chin Ch'uan from Iron Buddha Style (Internal Chi and External Exercise) by Sifu Allen!
$49.95
Teet Lo Han Chin Ch'uan fro...
The little known master internal/external strength development set from the Iron Buddh...
Goun Gee Kuen from Hung Style
$59.95
Goun Gee Kuen from Hung Style
The ''closed door'' form of the more commonly seen Taming the Tiger set from Hung Styl...
Stone Warrior, Instruction by Sifu Allen (Internal Chi and External Strength Enhancement) Village Hung Style Stone Warrior, Instruction by Sifu Allen (Internal Chi and External Strength Enhancement) Village Hung Style
$150.00
Stone Warrior, Instruction ...
Undoubtedly the PREMIER power building and muscular development exercise program to co...
Premier Power/Strength Pack (Includes instruction by Sifu Allen!) DVDs ONLY Premier Power/Strength Pack (Includes instruction by Sifu Allen!) DVDs ONLY Save 20%
$184.95 $229.90
Premier Power/Strength Pack...
The complete strength pack comes with everything you need to build amazing power for st...

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