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Green Dragon Kung Fu Productions, LLC
Green Dragon Kung Fu Productions, LLC Traditional Kung-Fu

Honoring

Sifu Allen

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  • Empty Hand
    • Empty Hand: 1. Beginners Level

      • Nine Power Development Exercises: by ...
      • One Hour Workout with Green Dragon (f...
      • Shaolin 5 Animals Health & Power Prog...
      • See all Empty Hand: 1. Beginners Level

      Empty Hand: 2. Intermediate Level

      • Dragon: Small Fire Dragon from Northe...
      • Essentials of Empty Hand Fighting by ...
      • Snake Exercise Sets: Fukien and 5-Ani...
      • See all Empty Hand: 2. Intermediate Level

      Empty Hand: 3. Advanced Level

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Goun Gee Kuen from Hung Style
      • Continuous Palms: Pai Lien Chien Lien...
      • See all Empty Hand: 3. Advanced Level

      Empty Hand: 4. Expert Level

      • Mook Joong (Wooden Dummy) or Comparab...
      • White Crane of Wu Mei (Pai Hao Fan Tu...
      • Night Leopard Strikes from the Forest...
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      White Lotus Combined System Empty Hand (Ancient Style)

      • Continuous Palms: Pai Lien Chien Lien...
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      Strength Programs

      • Nine Power Development Exercises: by ...
      • One South Fist (I Nan Kuen) from Choy...
      • No Lick Kuen (from Hung Style)/Sup Ge...
      • See all White Lotus Combined System Empty Hand (Ancient Style)

      Allen Sifu: Instruction/Presentations

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Mook Joong (Wooden Dummy) or Comparab...
      • Lo Han Shou of Tamo
      • See all White Lotus Combined System Empty Hand (Ancient Style)

      Training Packs

      • Premier Power/Strength Pack (Includes...
      • Speed Training Pack (DVDs only)
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  • Weapons Forms
    • Weapons: 1. Beginner's Level

      • Weighted/Heavy Staff (Hu Dip Chung Kw...
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      Weapons: 2. Intermediate Level

      • Essentials of the Staff (Bo) by Sifu ...
      • Essentials of the Knife by Sifu Allen!
      • Essentials of the Baton by Sifu Allen!
      • See all Weapons: 2. Intermediate Level

      Weapons: 3. Advanced Level

      • Straight Sword: Plum Blossom Upon the...
      • Kwan Sword: Kwan's Knife Steals the W...
      • Staff (Bo): Combined Methods Staff (B...
      • See all Weapons: 3. Advanced Level

      Weapons: 4. Expert Level

      • Baton / Cane: Traveler's Cane of Whit...
      • Broadsword / Saber (Two or Double Sab...
      • Butterfly Knives Drive the Tigers fro...
      • See all Weapons: 4. Expert Level

      White Lotus Combined System Weapons (Ancient Style)

      • Baton / Cane: Traveler's Cane of Whit...
      • Staff (Bo): Warriors 3/4 Staff (Chan ...
      • Knife: Cuts Like Lightning Knife (Pai...
      • See all White Lotus Combined System Weapons (Ancient Style)

      • See all White Lotus Combined System Weapons (Ancient Style)
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Green Dragon Kung Fu Productions, LLC-Traditional, Chinese Kung Fu

  • Home
  • Empty Hand
    • Empty Hand: 1. Beginners Level
      • Nine Power Development Exercises...
      • One Hour Workout with Green Drag...
      • Shaolin 5 Animals Health & Power...
      • Stance Programs from 3 Different...
      • No Lick Kuen (from Hung Style)/S...
      • One South Fist (I Nan Kuen) from...
      • Contact Drills, with Instruction...
    • Empty Hand: 2. Intermediate Level
      • Dragon: Small Fire Dragon from N...
      • Essentials of Empty Hand Fightin...
      • Snake Exercise Sets: Fukien and ...
      • White Ape Comes Out of the Cave ...
      • Tang Lang Mantis: Tsai Chang Ch'...
      • White Eyebrow Tiger Hand (Bak Me...
      • White Eyebrow Small Cross (Bak M...
    • Empty Hand: 3. Advanced Level
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Continuous Palms: Pai Lien Chien...
      • Tams: Tom Toi (Tam Tui) from Sou...
      • White Headed Snake Strikes Out f...
      • Tiger/Leopard/Snake/Crane/Dragon...
      • Teet Lo Han Kung-Tzu Ch'uan from...
    • Empty Hand: 4. Expert Level
      • Mook Joong (Wooden Dummy) or Com...
      • White Crane of Wu Mei (Pai Hao F...
      • Night Leopard Strikes from the F...
      • Pa Chi: Armor and Shield Piercin...
      • 8 Drunken Immortals Chung-Li Cha...
      • A Brass Hammer on an Iron Anvil ...
    • White Lotus Combined System Empty Hand (Ancient Style)
      • Continuous Palms: Pai Lien Chien...
    • Strength Programs
      • Nine Power Development Exercises...
      • One South Fist (I Nan Kuen) from...
      • No Lick Kuen (from Hung Style)/S...
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Stone Warrior, Instruction by Si...
      • Premier Power/Strength Pack (Inc...
    • Allen Sifu: Instruction/Presentations
      • Teet Lo Han Chin Ch'uan from Iro...
      • Mook Joong (Wooden Dummy) or Com...
      • Lo Han Shou of Tamo
      • Tai Chi Ch'uan from Yang Family ...
      • Pa Kua Chang or Bagua Zhang (Lin...
      • Question and Answer Session #1A ...
      • Essentials of Empty Hand Fightin...
  • Weapons Forms
    • Weapons: 1. Beginner's Level
      • Weighted/Heavy Staff (Hu Dip Chu...
    • Weapons: 2. Intermediate Level
      • Essentials of the Staff (Bo) by ...
      • Essentials of the Knife by Sifu ...
      • Essentials of the Baton by Sifu ...
      • Knife: Cuts Like Lightning Knife...
      • Broadsword/Saber (Dao): Hong Lon...
      • Iron Crutches: (Shuang T'eh Kuai...
      • Baton: Tien Shan Mei Kun from Pl...
    • Weapons: 3. Advanced Level
      • Straight Sword: Plum Blossom Upo...
      • Kwan Sword: Kwan's Knife Steals ...
      • Staff (Bo): Combined Methods Sta...
      • Spear (Double Headed): Pei Fang ...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Baton: Changing Hands Baton (Kai...
      • Spear: Single Tassel Spear (Bei ...
    • Weapons: 4. Expert Level
      • Baton / Cane: Traveler's Cane of...
      • Broadsword / Saber (Two or Doubl...
      • Butterfly Knives Drive the Tiger...
      • Double Iron Rulers Seek the Drag...
      • Double Iron Rulers Seek the Tige...
      • Knife / Double Daggers: Double H...
      • Wind and Fire Wheels: Feng Huo F...
    • White Lotus Combined System Weapons (Ancient Style)
      • Baton / Cane: Traveler's Cane of...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Knife: Cuts Like Lightning Knife...
      • Iron Crutches: (Shuang T'eh Kuai...
      • Baton: Changing Hands Baton (Kai...
      • Fan: (K'ao Pu Chu Hua Shan) from...
  • Free Training
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Honoring

Sifu John R. Allen

1939-2020

Read more about Sifu Allen and his legacy through Green Dragon Kung Fu

Shaolin

Animal Forms

Learn the traditional 5 animals and a wide variety of exotic animals available no where else.

Traditional Animals

Strength

and Power

Sifu Allen believes that strength is essential to effective fighting and self defense. Take a look at some of the premier strengthening exercises available in the martial arts.

GET STRONG

It's Here!

Training on the Mook Joong or Comparable Dummies

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<strong>The Lo Han Shou of Tamo</strong>

The Lo Han Shou of Tamo

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<strong>Index Of Forms</strong> See Our Entire Catalog

Index Of Forms

See Our Entire Catalog

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<strong>White Lotus Forms</strong> Rare & Exotic

White Lotus Forms

Rare & Exotic

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Featured Products

Stone Warrior, Instruction by Sifu Allen (Internal Chi and External Strength Enhancement) Village Hung & Wanderer's Styles Stone Warrior, Instruction by Sifu Allen (Internal Chi and External Strength Enhancement) Village Hung & Wanderer's Styles
$150.00
Stone Warrior, Instruction ...
Undoubtedly the PREMIER power building and muscular development exercise program to co...
Double Iron Rulers Seek the Tiger (Shuang T'ieh Kuo Chu Chao Hu) from the rare Wanderer's System
$69.95
Double Iron Rulers Seek the...
If working with sai-type weapons holds any interest for you, these iron rulers sets (th...
Iron Crutches: (Shuang T'eh Kuai Chang Tzu Wei from White Lotus Combined System Iron Crutches: (Shuang T'eh Kuai Chang Tzu Wei from White Lotus Combined System
$49.95
Iron Crutches: (Shuang T'eh...
Double Iron Crutch set from White Lotus. Don't pass up this up because of the limited w...
Knife (Single Double Edge): Chia T'ing Yao Ming Tao from Southern 5-Family Style Knife (Single Double Edge): Chia T'ing Yao Ming Tao from Southern 5-Family Style
$59.95
Knife (Single Double Edge):...
Southern 5-Family style single double edge knife with ground fighting technique! This ...

Weapons Training

available no where else!

Information

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Empty Hand

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