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Green Dragon Kung Fu Productions, LLC
Green Dragon Kung Fu Productions, LLC Traditional Kung-Fu

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Sifu Allen

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    • Beginners Empty Hand

      • One Hour Workout with Green Dragon (f...
      • Nine Power Development Exercises: by ...
      • Shaolin 5 Animal Health & Power Program
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      Intermediate Empty Hand

      • Essentials of Empty Hand Fighting by ...
      • Dragon: Small Fire Dragon from Northe...
      • White Ape Comes Out of the Cave (Bei ...
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      Advanced Empty Hand

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Goun Gee Kuen from Hung Style
      • Tiger/Leopard/Snake/Crane/Dragon: Sea...
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      Highly Advanced Empty Hand

      • 8 Drunken Immortals Chung-Li Chases M...
      • Night Leopard Strikes from the Forest...
      • Pa Chi: Armor and Shield Piercing For...
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      White Lotus Empty Hand

      • Continuous Palms: Pai Lien Chien Lien...
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      Strength Programs

      • Nine Power Development Exercises: by ...
      • One South Fist (I Nan Kuen) from Choy...
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      • Essentials of the Knife by Sifu Allen!
      • Baton: Tien Shan Mei Kun from Plum Bl...
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      Advanced Weapons

      • Kuan Sword: Kuan's Knife Steals the W...
      • Straight Sword: Plum Blossom Upon the...
      • Staff (Bo): Combined Methods Staff (B...
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      Highly Advanced Weapons

      • Baton / Cane: Traveler's Cane of Whit...
      • Butterfly Knives Drive the Tigers fro...
      • Tri-Sectional Staff: Pai Fo Chung Ch'...
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      White Lotus Weapons

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      • Knife: Cuts Like Lightning Knife (Pai...
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Beginners Empty Hand

  • Home
  • Empty Hand
    • Beginners Empty Hand
      • One Hour Workout with Green Drag...
      • Nine Power Development Exercises...
      • Shaolin 5 Animal Health & Power ...
      • No Lick Kuen (from Hung Style)/S...
      • Stance Programs from 3 Different...
      • White Crane Fist: Hok Kuen (Hsia...
      • One South Fist (I Nan Kuen) from...
    • Intermediate Empty Hand
      • Essentials of Empty Hand Fightin...
      • Dragon: Small Fire Dragon from N...
      • White Ape Comes Out of the Cave ...
      • White Eyebrow Tiger Hand (Bak Me...
      • Tang Lang Mantis: Tsai Chang Ch'...
      • Snake Exercise Sets: Fukien and ...
      • Tang Lang Mantis: Crushing Step ...
    • Advanced Empty Hand
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Tiger/Leopard/Snake/Crane/Dragon...
      • Teet Lo Han Kung-Tzu Ch'uan from...
      • White Crane of Wu Mei (Pai Hao F...
      • Pow Chin Ch'uan from Xing Yi Qua...
      • Tams: Tom Toi (Tam Tui) from Sou...
    • Highly Advanced Empty Hand
      • 8 Drunken Immortals Chung-Li Cha...
      • Night Leopard Strikes from the F...
      • Pa Chi: Armor and Shield Piercin...
      • A Brass Hammer on an Iron Anvil ...
    • White Lotus Empty Hand
      • Continuous Palms: Pai Lien Chien...
    • Strength Programs
      • Nine Power Development Exercises...
      • One South Fist (I Nan Kuen) from...
      • No Lick Kuen (from Hung Style)/S...
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Stone Warrior, Instruction by Si...
      • Premier Power/Strength Pack (Inc...
    • Specialty
      • Mook Joong (Wooden Dummy) or Com...
      • Lo Han Shou of Tamo
      • Tai Chi Ch'uan from Yang Family ...
      • Pa Kua Chang or Bagua Zhang (Lin...
      • Question and Answer #2
      • Question and Answer #1
  • Weapons Forms
    • Beginners Weapons
      • Weighted/Heavy Staff (Hu Dip Chu...
    • Intermediate Weapons
      • Essentials of the Staff (Bo) by ...
      • Essentials of the Knife by Sifu ...
      • Baton: Tien Shan Mei Kun from Pl...
      • Knife: Cuts Like Lightning Knife...
      • Fan: (K'ao Pu Chu Hua Shan) from...
      • Essentials of the Baton by Sifu ...
      • Broadsword/Saber (Dao): Hong Lon...
    • Advanced Weapons
      • Kuan Sword: Kuan's Knife Steals ...
      • Straight Sword: Plum Blossom Upo...
      • Staff (Bo): Combined Methods Sta...
      • Broadsword / Saber (Two or Doubl...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Spear: Single Tassel Spear (Bei ...
      • Knife / Double Daggers: Double H...
    • Highly Advanced Weapons
      • Baton / Cane: Traveler's Cane of...
      • Butterfly Knives Drive the Tiger...
      • Tri-Sectional Staff: Pai Fo Chun...
      • Wind and Fire Wheels: Feng Huo F...
      • Baton (Monkey) v Tri-Sectional S...
      • Baton: Two Dragons Wage War (Shu...
      • Tiger Fork: Make Circles to Dece...
    • White Lotus Weapons
      • Baton / Cane: Traveler's Cane of...
      • Knife: Cuts Like Lightning Knife...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Fan: (K'ao Pu Chu Hua Shan) from...
      • Baton: Changing Hands Baton (Kai...
      • Iron Crutches: (Shuang T'eh Kuai...
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  • Beginners Empty Hand

Beginners Empty Hand

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Beginners Empty Hand

These nine fighting and exercise sets are from S. Shaolin, 5-Family, Choy Li Fut, Hung, and N. 5-Animal styles. They are perfect for students just starting their Kung-Fu training. The stress is on the fundamentals of stance work, internal and external strength, proper maneuvering, and many basic types of punching, blocking, kicking, and striking. Many of them would be considered intermediate to advanced level in many other schools, and their combinations provide effective sequences of techniques for a wide range of self defense applications or free sparring.

**For those who are instructors or for anyone planning to open their own school, these would be outstanding sets to present to beginners' classes. They would be challenging to anyone other than experienced practitioners. Taken all together, they provide a solid foundation on which to build any type of advanced training program. (See also Fundamentals for more material suitable for beginners).

One Hour Workout with Green Dragon (follow along!)
$39.95
One Hour Workout with Green...
All of the drills, exercises, contact work, maneuvering on the floor, and punching, bl...
Nine Power Development Exercises: by Sifu Allen! Strength Enhancement from several styles Nine Power Development Exercises: by Sifu Allen! Strength Enhancement from several styles
$49.95
Nine Power Development Exer...
One of the most valuable exercise programs we offer! These nine exercises, several of w...
$49.95
Shaolin 5 Animal Health & P...
Thirty sets of isotonic and internal exercises, six each based on the Tiger, Leopard, ...
No Lick Kuen (from Hung Style)/Sup Gee Kuen from Southern 5-Animal (2 Different sets, Strength Enhancement) by Sifu Allen!
$39.95
No Lick Kuen (from Hung Sty...
Instruction & lecture by Sifu Allen! The No Lick Kuen is a physical strength and bo...
Stance Programs from 3 Different Styles (Strength Enhancement)
$39.95
Stance Programs from 3 Diff...
The true foundation of all Kung-Fu styles that are authentic is stance work! All Styles...
$39.95
White Crane Fist: Hok Kuen ...
Southern 5-Animal White Crane short set believed derived from the legendary Wu Mei. Out...
One South Fist (I Nan Kuen) from Choy Li Fut (Strength/Power Enhancement)
$39.95
One South Fist (I Nan Kuen)...
A physical strength and body hardening form from Choy Li Fut. The set is designed to wo...
Fighting Techniques from 12 Different Styles
$49.95
Fighting Techniques from 12...
Three excellent compound fighting applications (4-8 steps each) from the styles of Nor...
Two-Man Contact Drills, with Instruction by Sifu Allen
$49.95
Two-Man Contact Drills, wit...
Twenty to twenty-five 2-man combat drills for fighting application, power building, and...
Three Short Forms from three different styles
$39.95
Three Short Forms from thre...
Hsin Ch'uan - Say Fong Kuen - Hsiao Siu Fu Yin. Three different short forms from three ...
Flower Fist (Fa Kuen - Hua Ch'uan ) from Southern 5-Animal Shaolin Flower Fist (Fa Kuen - Hua Ch'uan ) from Southern 5-Animal Shaolin
$29.95
Flower Fist (Fa Kuen - Hua ...
Fast paced form from Southern 5-Animal Shaolin emphasizing both finesse in movement and...
Two Short Forms: Lung Ch'uan & Bok Pai Ch'uan (both have White Eyebrow-Bak Mei influence!)
$49.95
Two Short Forms: Lung Ch'ua...
Lung Ch'uan & Bok Pai Ch'uan (both have White Eyebrow influence!) Two different sho...
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