Ideal for those new to kung-fu, including basic health and strength exercises and foundational combat principles.
The true foundation of all Kung-Fu styles that are authentic is stance work! All Styles...
All of the drills, exercises, contact work, maneuvering on the floor, and punching, bl...
Thirty sets of isotonic and internal exercises, six each based on the Tiger, Leopard, ...
Three excellent compound applications (4-8 steps each) from the styles of Northern &am...
Lecture, basics, a beginner's short form from Northern Shaolin, program of applications
Comprehensive instructional tape covering many aspects of using material from your for...
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