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- Self Defense Essentials Pack
Self Defense Essentials Pack
Type: Unknown Type
Vendor: Green Dragon Kung Fu
Description:Get taught the Essentials of Fighting from Sifu Allen himself! With the Self Defense Essentials Pack you get:
Essentials of Empty Hand Fighting - Comprehensive instructional tape covering many aspects of using material from your forms in actual self-defense situations, free sparring, or man-to-man technique work. Combined lecture/demonstration format filmed during actual class time, it takes a theory approach and covers principles to be employed in combat and therefore, everything discussed is also applicable to weapons work as well.
3 Techniques from 12 Different Styles - Three excellent compound applications (4-8 steps each) from the styles of Northern & Southern 5-Animal Shaolin, 5-Family, White Lotus, White Eyebrow, Long Fist, Butterfly Hand, Tams, Northern Monkey, Eight Drunken Immortals, Northern Mantis, and Shantung Shaolin! A total of 36 completely different fighting applications employed against a variety of attack patterns.
Nine Power Development Exercises - One of the most valuable tapes in this brochure! These nine exercises, several of which are little known in this part of the world, are everything a newer student needs for power and strength development, both internal and external as it applies to self-defense, as well as hardening the body to resist punches and kicks to prevent injury.
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