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Instruction & lecture by Sifu Allen! The No Lick Kuen is a physical strength and bo...
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Little known Northern White Dragon set from Northern 5-Animal Shaolin. ''Closed door''...
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All of the drills, exercises, contact work, maneuvering on the floor, and punching, bl...
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A physical strength and body hardening form from Choy Li Fut. The set is designed to wo...
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Not unlike the prevalent Tams System, the hard, dynamic northern style of Pa Chi Ch'uan...
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While the Northern or so-called ''Dragon'' style of Pa Kua (Bagua) is commonly found ar...
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Just as the Siu Ying Yi is a rare form of Southern Intellectual Fist (Hsing I Ch'uan o...
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The complete strength pack comes with everything you need to build amazing power for st...
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This is the part of the first session of two Q&A sessions conducted that year. This...
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This is the second part of the first session of two Q&A sessions conducted that yea...
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Q&A sessions conducted through the years here at a Green Dragon were held for our u...
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Short form from Southern 5-Animal Shaolin. Great for developing speed in execution. Th...