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Green Dragon Kung Fu Productions, LLC
Green Dragon Kung Fu Productions, LLC Traditional Kung-Fu

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Sifu Allen

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  • Empty Hand
    • Empty Hand: 1. Beginners Level

      • Nine Power Development Exercises: by ...
      • Shaolin 5 Animals Health & Power Prog...
      • One Hour Workout with Green Dragon (f...
      • See all Empty Hand: 1. Beginners Level

      Empty Hand: 2. Intermediate Level

      • Small Fire Dragon from Northern White...
      • Snake Exercise Sets: Fukien and 5-Ani...
      • Master's Class: Fundamentals of Empty...
      • See all Empty Hand: 2. Intermediate Level

      Empty Hand: 3. Advanced Level

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Goun Gee Kuen from Hung Style
      • Continuous Palms: Pai Lien Chien Lien...
      • See all Empty Hand: 3. Advanced Level

      Empty Hand: 4. Expert Level

      • Mook Joong (Wooden Dummy) or Comparab...
      • White Crane of Wu Mei (Pai Hao Fan Tu...
      • Night Leopard Strikes from the Forest...
      • See all Empty Hand: 4. Expert Level

      White Lotus Combined System (Ancient Style) Empty Hand & Weapons

      • Continuous Palms: Pai Lien Chien Lien...
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      Strength Programs

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      • One South Fist (I Nan Kuen) from Choy...
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      • See all White Lotus Combined System (Ancient Style) Empty Hand & Weapons

      Allen Sifu: Instruction/Presentations

      • Teet Lo Han Chin Ch'uan from Iron Bud...
      • Mook Joong (Wooden Dummy) or Comparab...
      • Question and Answer Session 1A (FREE!...
      • See all White Lotus Combined System (Ancient Style) Empty Hand & Weapons

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    • Weapons: 1. Beginner's Level

      • Weighted/Heavy Staff (Hu Dip Chung Kw...
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      Weapons: 2. Intermediate Level

      • Master's Class: Fundamentals of the S...
      • Iron Crutches: (Shuang T'eh Kuai Chan...
      • Master's Class: Fundamentals of the K...
      • See all Weapons: 2. Intermediate Level

      Weapons: 3. Advanced Level

      • Straight Sword: Plum Blossom Upon the...
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      • Staff (Bo): Combined Methods Staff (B...
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      Weapons: 4. Expert Level

      • Baton / Cane: Traveler's Cane of Whit...
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  • Home
  • Empty Hand
    • Empty Hand: 1. Beginners Level
      • Nine Power Development Exercises...
      • Shaolin 5 Animals Health & Power...
      • One Hour Workout with Green Drag...
      • Stance Programs from 3 Different...
      • No Lick Kuen (from Hung Style)/S...
      • One South Fist (I Nan Kuen) from...
      • Teet Sao or T'ieh Shou (AKA: Iro...
    • Empty Hand: 2. Intermediate Level
      • Small Fire Dragon from Northern ...
      • Snake Exercise Sets: Fukien and ...
      • Master's Class: Fundamentals of ...
      • White Ape Comes Out of the Cave ...
      • White Eyebrow Small Cross (Bak M...
      • White Eyebrow Tiger Hand (Bak Me...
      • Tang Lang Mantis: Tsai Chang Ch'...
    • Empty Hand: 3. Advanced Level
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Continuous Palms: Pai Lien Chien...
      • Tams: Tom Toi (Tam Tui) from Sou...
      • White Headed Snake Strikes Out f...
      • Northern White Dragon (Meng Lung...
      • Tiger/Leopard/Snake/Crane/Dragon...
    • Empty Hand: 4. Expert Level
      • Mook Joong (Wooden Dummy) or Com...
      • White Crane of Wu Mei (Pai Hao F...
      • Night Leopard Strikes from the F...
      • Pa Chi: Armor and Shield Piercin...
      • 8 Drunken Immortals Chung-Li Cha...
      • A Brass Hammer on an Iron Anvil ...
    • White Lotus Combined System (Ancient Style) Empty Hand & Weapons
      • Continuous Palms: Pai Lien Chien...
      • Iron Crutches: (Shuang T'eh Kuai...
      • Baton / Cane: Traveler's Cane of...
      • Knife: Cuts Like Lightning Knife...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Fan: (K'ao Pu Chu Hua Shan) from...
      • Baton: Changing Hands Baton (Kai...
    • Strength Programs
      • Nine Power Development Exercises...
      • One South Fist (I Nan Kuen) from...
      • No Lick Kuen (from Hung Style)/S...
      • Teet Lo Han Chin Ch'uan from Iro...
      • Goun Gee Kuen from Hung Style
      • Stone Warrior (Instruction by Si...
      • Premier Power/Strength Pack (Inc...
    • Allen Sifu: Instruction/Presentations
      • Teet Lo Han Chin Ch'uan from Iro...
      • Mook Joong (Wooden Dummy) or Com...
      • Question and Answer Session 1A (...
      • Lo Han Shou of Tamo
      • Tai Chi Ch'uan from Yang Family ...
      • Chi Kung (chi gong, QiGong) Mast...
      • Pa Kua Chang or Bagua Zhang (Rar...
  • Weapons Forms
    • Weapons: 1. Beginner's Level
      • Weighted/Heavy Staff (Hu Dip Chu...
    • Weapons: 2. Intermediate Level
      • Master's Class: Fundamentals of ...
      • Iron Crutches: (Shuang T'eh Kuai...
      • Master's Class: Fundamentals of ...
      • Master's Class: Fundamentals of ...
      • Knife: Cuts Like Lightning Knife...
      • Broadsword/Saber (Dao): Hong Lon...
      • Fan: (K'ao Pu Chu Hua Shan) from...
    • Weapons: 3. Advanced Level
      • Straight Sword: Plum Blossom Upo...
      • Kwan Sword: Kwan's Knife Steals ...
      • Staff (Bo): Combined Methods Sta...
      • Spear (Double Headed): Pei Fang ...
      • Staff (Bo): Warriors 3/4 Staff (...
      • Tri-Sectional Staff: Pai Fo Chun...
      • Baton: Changing Hands Baton (Kai...
    • Weapons: 4. Expert Level
      • Baton / Cane: Traveler's Cane of...
      • Broadsword / Saber (Two or Doubl...
      • Knife / Double Daggers: Double H...
      • Wind and Fire Wheels: Feng Huo F...
      • Iron Rulers Seek the Dragon (Shu...
      • Butterfly Knives Drive the Tiger...
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Tams: Tom Toi (Tam Tui) from Southern Tams (Strength Development) Tams: Tom Toi (Tam Tui) from Southern Tams (Strength Development)
From $49.95
Tams: Tom Toi (Tam Tui) fro...
A very long set (200+ steps!) designed to rapidly build strength and power into every a...
Tang Lang Mantis: Crushing Step (Peng Pu Ch'uan) Northern Praying Mantis
From $49.95
Tang Lang Mantis: Crushing ...
Typical fast Mantis hand movements in association power movement, with an emphasis on f...
Tang Lang Mantis: Tsai Chang Ch'uan form Northern Praying Mantis
From $49.95
Tang Lang Mantis: Tsai Chan...
Fast and explosive Northern Mantis set stressing the characteristics of movement commo...
Teet Lo Han Chin Ch'uan from Iron Buddha Style (Internal Chi and External Exercise) by Sifu Allen! Teet Lo Han Chin Ch'uan from Iron Buddha Style (Internal Chi and External Exercise) by Sifu Allen!
From $49.95
Teet Lo Han Chin Ch'uan fro...
The little known master internal/external strength development set from the Iron Buddh...
Teet Lo Han Kung-Tzu Ch'uan from Iron Buddha Style (Strength Enhancement) Teet Lo Han Kung-Tzu Ch'uan from Iron Buddha Style (Strength Enhancement)
From $49.95
Teet Lo Han Kung-Tzu Ch'uan...
Teet Lo Han Kung-Tzu Ch'uan has many combat applications. Dynamic fighting form from th...
Teet Sao or T'ieh Shou (AKA: Iron Hand, NOT Iron Palm!) from Hung Style (Instruction by Sifu Allen!) Teet Sao or T'ieh Shou (AKA: Iron Hand, NOT Iron Palm!) from Hung Style (Instruction by Sifu Allen!)
From $39.95
Teet Sao or T'ieh Shou (AKA...
A combined internal/external form with the first one half devoted to a moving meditatio...
Three Short Forms from three different styles Three Short Forms from three different styles
From $49.95
Three Short Forms from thre...
Hsin Ch'uan - Say Fong Kuen - Hsiao Siu Fu Yin. Three different short forms from three ...
Tiger Fork: Make Circles to Deceive the Tiger (Chiao Yuan Ch'uan Ho K'uang P'ien Hu) from Southern 5-Family System
$69.95
Tiger Fork: Make Circles to...
Make Circles to Deceive the Tiger: The ultimate Tiger Fork set! A ''3rd level/closed do...
Tiger/Leopard/Snake/Crane/Dragon: Sea Mau Hok from Southern 5-Animal Shaolin
From $49.95
Tiger/Leopard/Snake/Crane/D...
Very, very productive long combined animal set of Southern Shaolin 5-Animal derivation....
Tri-Sectional Staff: Pai Fo Chung Ch'uan from Southern 5-Family (Three Sections Staff) Tri-Sectional Staff: Pai Fo Chung Ch'uan from Southern 5-Family (Three Sections Staff)
From $49.95
Tri-Sectional Staff: Pai Fo...
Very complete set, known as the form of ''100 strikes, 100 hits'', this set contains m...
Trin Yi Ch'uan from Shantung Shaolin (Shandong) Trin Yi Ch'uan from Shantung Shaolin (Shandong)
From $49.95
Trin Yi Ch'uan from Shantun...
One of five advanced forms from Shantung Shaolin (Shao Fu Yin, Er Lo Chung Chin, Chung...
Lung Ch'uan Bok Pai
From $39.95
Two Short Forms: Lung Ch'ua...
Lung Ch'uan & Bok Pai Ch'uan (both have White Eyebrow influence!) Two different sho...
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