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Choy Li Fut Style
I Nan Kuen (One South Fist )
$39.95  
Choy Li Fut
 

A physical strength and body hardening form from Choy Li Fut. The set is designed to work the hands, wrists, arms, and shoulders primarily. It concentrates on hardening the bottom (soft area) of the forearms for use in all hook blocking movements, as well as for grip strength for grabbing and any technique involving Crane hand applications. The bottom of the forearms become like concrete in several months of hard work and can then be used as effectively as the ''bridge'' part of the forearm. Simple in structure, but very result producing in a short time! Excellent foundation for the 2-man contact drills listed in Section I.

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Dai Hung Kuen (76 Step )
$39.95  
Choy Li Fut
 

Primarily advanced in classification because of the stamina required to complete it while maintaining full power and good speed all the way through. Known in some circles as the 76 Step set, since the master who introduced it from the Orient taught it with that many counts-- it is actually longer! Strong Choy Li Fut influence, especially in stancework, and definitely builds energy into the body over time.

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