Your Premier Source for Classical Kung-Fu Instruction.
Join the extension family & get e-mail updates
and free training! - Click Here
I Nan Kuen (One South Fist )
Choy Li Fut

A physical strength and body hardening form from Choy Li Fut. The set is designed to work the hands, wrists, arms, and shoulders primarily. It concentrates on hardening the bottom (soft area) of the forearms for use in all hook blocking movements, as well as for grip strength for grabbing and any technique involving Crane hand applications. The bottom of the forearms become like concrete in several months of hard work and can then be used as effectively as the ''bridge'' part of the forearm. Simple in structure, but very result producing in a short time! Excellent foundation for the 2-man contact drills listed in Section I.

Order I Nan Kuen On VHSOrder I Nan Kuen On DVD

If you would like to order this form on VHS, please email us