The ''closed door'' form of the more commonly seen Taming the Tiger set from Hung Style. One of the most demanding strength building sets still in existence from the Chinese Fighting Arts. Performed primarily under severe tension (isotonic), the Goun Gee lasts some 5 minutes when done correctly and builds great stamina for any aspect of fighting. It will harden the whole body in a matter of weeks imparting much more physical power along all major routes used in self-defense. It is the highest level combined internal/external exercise set on which one can train before going to any of the advanced power programs such as Iron Vest or Stone Warrior. When used after or in combination with the Teet Lo Han Chin Ch'uan, an enormous gain in physical strength and muscular size can take place!
Have you always wanted to train along with Green Dragon Kung Fu?
Now's your chance! Sifu Allen is starting a small group of our local Beginners on the amazing strength set Goun Gee Kuen. You can train along with us! Just order the Goun Gee Kuen DVD and follow the teaching segments every week as the Beginners learn.
Here's How Virtual Training Works:
- Order the Goun Gee Kuen DVD so you can train at home with the class.
- You'll get weekly updates to let you know which teaching segment we're on.
- Train every week at the same pace as the Beginner's Class.
- We will also post class drill videos so you can go through it with the class.
- You'll also get a host of other supplementals as they become available such as techniques as they are taught, any additional commentary by Sifu during class, commentary by senior students, etc.
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