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- All 3 Specialty Packs - Become An Amazing Martial Artist
Premier Strength Pack
The complete strength pack comes with everything you need to build amazing power for striking, blocking and maneuvering. You get 3 of the best strength videos available including the best strength program to come out of the orient for hundreds if not thousands of years! You get:
One South Fist - A physical strength and body hardening form from Choy Li Fut. The set is designed to work the hands, wrists, arms, and shoulders primarily. It concentrates on hardening the bottom (soft area) of the forearms for use in all hook blocking movements, as well as for grip strength for grabbing and any technique involving Crane hand applications.
Stances from 3 Different Systems - The true foundation of all Kung-Fu styles that are authentic is stance work! All Styles have some program of stances, starting with the basic ''horse stance'' and often building that into 15 or 20 variations to strengthen the legs for all aspects of low maneuvering, kicking, and absorbing punishment.
Stone Warrior - Undoubtedly the PREMIER power building and muscular development exercise program to come from any area of the Chinese Fighting Arts!!
Self Defense Essentials Pack
Get taught the Essentials of Fighting from Sifu Allen himself! With the Self Defense Essentials Pack you get:
Essentials of Empty Hand Fighting - Comprehensive instructional tape covering many aspects of using material from your forms in actual self-defense situations, free sparring, or man-to-man technique work. Combined lecture/demonstration format filmed during actual class time, it takes a theory approach and covers principles to be employed in combat and therefore, everything discussed is also applicable to weapons work as well.
3 Techniques from 12 Different Styles - Three excellent compound applications (4-8 steps each) from the styles of Northern & Southern 5-Animal Shaolin, 5-Family, White Lotus, White Eyebrow, Long Fist, Butterfly Hand, Tams, Northern Monkey, Eight Drunken Immortals, Northern Mantis, and Shantung Shaolin! A total of 36 completely different fighting applications employed against a variety of attack patterns.
Nine Power Development Exercises - One of the most valuable tapes in this brochure! These nine exercises, several of which are little known in this part of the world, are everything a newer student needs for power and strength development, both internal and external as it applies to self-defense, as well as hardening the body to resist punches and kicks to prevent injury.
Speed Training Pack
3 great forms from 3 completely different systems that will train you how to move quickly and efficiently using the traditional forms training that Green Dragon and Sifu Allen is known for:
White Headed Snake Strikes Out from the Rock (Pai T'ou She Ta Ts'ung Shih)
A set from Southern 5-Animal Shaolin that is very fast and dramatic in appearance! One of the best and most exciting authentic Snake forms at any level. Not the exercise variety--this is a pure fighting form in every sense. Excellent combined block/attack sequences in the typical staccato fashion associated with true Snake. Rapid strikes concentrate on the eyes, throat, and groin. Execution is low and quick, both on and off line. Highly recommended.
Pai Lien Chien Lien Chang
Continuous Palms Rare set from White Lotus System. Very fast series of non-stop compound circular movements from beginning to end. Hundreds of possible applications to extract. Dazzling in appearance when performed at high speed. Fantastic to instruct classic Chinese ''whirlwind'' type movement with proper angular and step-around maneuvering. Kung-Fu circularity at its best. Excellent to train on in combination with Small Fire Dragon. Highly recommended.
White Eyebrow Tiger Hand (Bok Mei Hu Ch'uan)
White Eyebrow form stressing the Tiger Animal style of movement. Both White Eyebrow sets employ the characteristic ''back stance'' and ''punching step'' associated with this unique style, as well as the Pa Kua style single and double blocks, both upright and inverted. Not devoted to the exclusive use of Phoenix Eye Fist and therefore much more flexible. Excellent for centerline control and close-in fighting. Excellent techniques.
- Advanced Empty Hand
- Advanced Weapons
- Beginners Empty Hand
- Beginners Weapons
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