One of the most valuable exercise programs we offer! These nine exercises, several of which are little known in this part of the world, are everything a newer student needs for power and strength development, both internal and external as it applies to self-defense, as well as hardening the body to resist punches and kicks to prevent injury. Taken from several different Chinese styles and from the high level herbally-assisted programs, such as Iron Vest and Iron Palm. Provides an excellent base for highly advanced isotonic strength programs, such as Teet Lo Han Chin Ch'uan, Goun Gee Kuen, and the extraordinary Stone Warrior exercise sets. The worth of these exercises is beyond measure. Green Dragon has seen their consistent practice result in some astounding gains for large numbers of students during the past 20 years. Instruction and performances by Sifu Allen!
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