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In response to many requests, here are Sifu Allen’s top recommendations for both empty hand and weapons sets at each level of expertise (not in order of importance, and not considering instruction from strength sets, the “Fundamentals” series or “Basic Training” series which should come before fighting forms for beginners.)

BEGINNER LEVEL FORMS
Ching Nien Ch’uan
(as solo sets)
Sifu Allen does not favor beginning weapon sets (too easy!). We do offer one with a strength building orientation that is unique: Butterfly Weighted Staff

INTERMEDIATE LEVEL FORMS

ADVANCED LEVEL FORMS
   

HIGHLY ADVANCED FORNS

 

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