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Bei Yuan Chu Tung
7-Star Mantis

White Ape Comes Out of the Cave A set most closely associated with 7-Star Mantis, although Ape material similar to this also shows up in Southern Shaolin. Both long and short range simian technique combined with Ti Tang Men ground fighting applications. Does not have the ''stylisms'' of pure Monkey forms, but lends itself very well to practical man-to-man work. Promotes good overall strength and requires good stamina. Definitely an ''advanced'' form in many schools.

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