Two different forms on the same tape! These are not fighting forms as such but rather sophisticated exercises designed to produce and balance the ch'i force within the body for Snake practitioners (or anyone). The first is an entire form executed like Tai Chi; the second (very rare!) is done in place. When proper diaphragmatic breathing and concentration are combined with correct performance, these will induce a state of super health and provide internal power for use at the palms in self-defense situations, regardless of what style one trains in! The 5-Animal set may date to the era of Tamo and bears relationship to the sinew changing course especially when employed with other 5 Animals sets on tape.
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