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Complete One Hour Opening Warm-Up

All of the drills, exercises, contact work, maneuvering on the floor, and punching, blocking, and kicking combinations Green Dragon students normally do for the first hour of their three hour sessions. The amount of information presented on this tape is exceptional. Ideal for students attempting to master a wide cross-section of basics; ideal for any instructor to lead his class through. Filmed during a live small group class meeting.

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