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Section I: Components of Basic Training
Beginning and Intermediate Level Students

The following six tapes, when taken together, probably contain more information on all aspects of basic training than is offered in any mainline Chinese Martial Arts school!! As a whole, they cover everything from a complete opening warmup drill (one hour!) which includes all manner of punching, blocking, kicking, striking, and maneuvering drills, to some of the rarest conditioning and power development exercises known to Kung-Fu! Many of these drills, techniques, and exercises are unknown to most schools and, when diligently practiced, produce outstanding strength and skill capabilities.


Complete One Hour Opening Warm-Up
$49.95  
Basics
 

All of the drills, exercises, contact work, maneuvering on the floor, and punching, blocking, and kicking combinations Green Dragon students normally do for the first hour of their three hour sessions. The amount of information presented on this tape is exceptional. Ideal for students attempting to master a wide cross-section of basics; ideal for any instructor to lead his class through. Filmed during a live small group class meeting.

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Two-Man Contact Drills
$49.95  
Basics
 

Twenty to twenty-five 2-man combat drills for fighting application, power building, and body hardening, from simple to complex, from single to multiple count, both with and without maneuvering. On the order of the commonly known ''3-Star'' (Ta San Sing) drill, all of these involve a partner, all involve contact of some kind (both hard and soft), and some stress fighting application while others stress power development and body hardening. These drills have the capability to injure and require careful and measured practice. They should not be attempted until considerable time has been spent in hard work on the 9 Power Exercises tape.

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Nine Power Development Exercises
$49.95  
Basics
 

One of the most valuable tapes in this brochure! These nine exercises, several of which are little known in this part of the world, are everything a newer student needs for power and strength development, both internal and external as it applies to self-defense, as well as hardening the body to resist punches and kicks to prevent injury. Taken from several different Chinese styles and from the high level herbally-assisted programs, such as Iron Vest and Iron Palm. Provides an excellent base for highly advanced isotonic strength programs, such as Teet Lo Han Chin Ch'uan, Goun Gee Kuen, and the extraordinary Stone Warrior exercise sets. The worth of these exercises is beyond measure. Green Dragon has seen their consistent practice result in some astounding gains for large numbers of students during the past 20 years.

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3 Techniques each from 12 Different Styles
$39.95  
Basics
 

Three excellent compound applications (4-8 steps each) from the styles of Northern & Southern 5-Animal Shaolin, 5-Family, White Lotus, White Eyebrow, Long Fist, Butterfly Hand, Tams, Northern Monkey, Eight Drunken Immortals, Northern Mantis, and Shantung Shaolin! A total of 36 completely different fighting applications employed against a variety of attack patterns. Excellent for personal defense, for the sharpening of skills and for instructors to teach their classes. Most of these are done in a series style, using the guidelines taught on Green Dragon's Fundamentals of Empty Hand Fighting videotape.

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Shaolin 5-Animal Health & Power Program
$39.95  
Basics
 

Thirty sets of isotonic and internal exercises, six each based on the Tiger, Leopard, Snake, Crane and Dragon. These sets are very rare perhaps dating to the Tang Dynasty, if not to the earlier animal patterns of the legendary Hua To. Broken down, the six sets of the Tiger are for power development and strong bones; the Leopard for speed and quickness/ fast reflexes; the Snake for proper breathing and suppleness of the spine; the Crane for balance, grace, and fluidity; and the Dragon for awareness. All thirty done consecutively represent one of the finest exercise programs to come out of China, and prepares the practitioner for many advanced programs coming later in training.

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Stance Programs from 3 Different Styles
$39.95  
Basics
 

The true foundation of all Kung-Fu styles that are authentic is stance work! All Styles have some program of stances, starting with the basic ''horse stance'' and often building that into 15 or 20 variations to strengthen the legs for all aspects of low maneuvering, kicking, and absorbing punishment. Green Dragon students, including advanced students, use stances from three styles in all classes: the Temple Sequence from Choy Li Fut (7 different stances); Master Kao's from Northern Shantung Shaolin (8 different stances); and several from the large repertoire of Shuai Chiao as taught to us by Grandmaster Tung Sheng Ch'ang. Approximately 20 in all, these will produce enormous strength in the legs, great power for all types of kicking, low maneuvering, and ground level sweeps and rooster hops. Conditions the legs from all angles, hardening them to resist injury in the process.

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